Double Caribbean Prawns & Couscous

Name: Double Caribbean Prawns & Couscous with Veggies, Charred Corn & Lemon Mayo
Total time: 30 min
Yield: 2
Cuisine: Creole/Cajun
Ingredients: 1 tin Sweetcorn; 1 packet Couscous; 1 packet baby leaves; 1 packet Parsley; 1 sachet Chicken-Style Stock Powder; 1 Leek; 1 sachet Mild Caribbean Jerk Seasoning; 400 g Peeled Prawns

with Veggies, Charred Corn & Lemon Mayo

Get up to $175 off

Allergens:

Wheat

•Gluten

•Crustaceans

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

1 tin

Sweetcorn

1 packet

Couscous

(Contains: Wheat, Gluten; )

1 packet

baby leaves

1 packet

Parsley

1 sachet

Chicken-Style Stock Powder

Leek

1 sachet

Mild Caribbean Jerk Seasoning

400 g

Peeled Prawns

(Contains: Crustaceans; )

Nutrition Values

Calories503 kcal

Energy (kJ)2100 kJ

Fat13.2 g

of which saturates1.3 g

Carbohydrate47.1 g

of which sugars9 g

Dietary Fibre5.9 g

Protein35.3 g

Sodium2450 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Thickly slice leek. Drain sweetcorn. • Roughly chop baby leaves.

• In a large bowl, combine mild Caribbean jerk seasoning and a drizzle of olive oil. • Add peeled prawns and toss to coat.

• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. • Toast pearl couscous, stirring occasionally, until golden, 1-2 minutes. • Add the water and chicken-style stock powder. Bring to the boil, then cook, uncovered on medium-high heat, stirring occasionally until tender and the water is absorbed, 10-12 minutes.

• Return the frying pan to medium-high heat with a drizzle of olive oil. • Cook prawns in batches, tossing, until pink and starting to curl up, 3-4 minutes. TIP: The spice blend will char slightly in the pan, this adds to the flavour!

• Return the frying pan to medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. TIP: The spice blend will char slightly in the pan, this adds to the flavour!

• Divide corn and veggie couscous between bowls. Top with Caribbean prawns. • Drizzle with mayonnaise and tear over parsley to serve. Enjoy!