
The couscous is so fluffy that it’s cuddling the fresh prawns in a warm hug. Let those flavours embrace you with Caribbean jerk seasoning, veggies with a zap of corn salsa and aioli drizzled over at the end. *We’ve replaced the sliced leek in this recipe with onion due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!* *This recipe is under 650kcal per serving.*
2
Garlic
1 tin
Sweetcorn
1 packet
Couscous
(Contains: Wheat, Gluten; )
1 sachet
Chicken-Style Stock Powder
1
Carrot
1
Red Onion
1 packet
Garlic Aioli
(Contains: Eggs, Soy; )
1 sachet
Mild Caribbean Jerk Seasoning
400 g
Peeled Prawns
(Contains: Crustaceans; )

• Boil the kettle.
• Thinly slice onion (see ingredients).
• Grate carrot.
• Finely chop garlic.
• Drain sweetcorn.
• In a medium bowl, combine mild Caribbean
jerk seasoning and a drizzle of olive oil. Add
peeled prawns and toss to coat.

• In a medium saucepan, heat the butter and a
drizzle of olive oil over medium-high heat.
• Cook carrot, onion and garlic, stirring, until
softened, 4-5 minutes. Transfer to a bowl and
cover to keep warm.
• Wipe out the saucepan, then add the water and
chicken-style stock powder. Bring to the boil.
• Add couscous and stir to combine. Cover with a
lid and remove from heat.
• Set aside until the water is absorbed, 5 minutes.
Fluff up with a fork.

• Meanwhile, heat a large frying pan over high
heat with a drizzle of olive oil. Cook sweetcorn
until lightly charred, 4-5 minutes. Transfer to a
small bowl.
• To the charred corn, add a drizzle of white wine
vinegar and olive oil. Season to taste with salt
and pepper and toss to combine.
TIP: Cover the pan with a lid if the corn kernels are
“popping” out.

• Return the frying pan to medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes (cook in batches if your pan is getting crowded). TIP: The spice blend will char slightly in the pan, this adds to the flavour!

• Remove pan from heat, then add the honey and
toss to coat.

• Stir carrot, onion and garlic through cooked
couscous.
• Divide veggie couscous between bowls. Top with
charred corn salsa and Caribbean prawns.
• Serve with garlic aioli. Enjoy!