Skip to main content
Double Caribbean Prawn & Veggie Couscous Bowl
Double Caribbean Prawn & Veggie Couscous Bowl

Double Caribbean Prawn & Veggie Couscous Bowl

with Charred Corn Salsa & Aioli

The couscous is so fluffy that it’s cuddling the fresh prawns in a warm hug. Let those flavours embrace you with Caribbean jerk seasoning, veggies with a zap of corn salsa and aioli drizzled over at the end.

We’ve replaced the sliced leek in this recipe with onion due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
High Protein
Allergens:
Wheat
Gluten
Eggs
Soy
Crustaceans

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

2

Garlic

1 tin

Sweetcorn

1 packet

Couscous

(Contains: Wheat, Gluten; )

1 sachet

Chicken-Style Stock Powder

1

Carrot

1

Red Onion

1 packet

Garlic Aioli

(Contains: Eggs, Soy; )

1 sachet

Mild Caribbean Jerk Seasoning

400 g

Peeled Prawns

(Contains: Crustaceans; )

Nutrition Values

Energy (kJ)2200 kJ
Calories525 kcal
Fat12.9 g
of which saturates1.4 g
Carbohydrate54.7 g
of which sugars11.9 g
Dietary Fibre8.1 g
Protein34.9 g
Cholesterol0 mg
Sodium2500 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Lid
Medium Saucepan

Cooking Steps

Get prepped
1

• Boil the kettle.
• Thinly slice onion (see ingredients). 
• Grate carrot. 
• Finely chop garlic. 
• Drain sweetcorn. 
• In a medium bowl, combine mild Caribbean 
jerk seasoning and a drizzle of olive oil. Add 
peeled prawns and toss to coat. 

Cook the veggies & couscous
2

• In a medium saucepan, heat the butter and a 
drizzle of olive oil over medium-high heat. 
• Cook carrot, onion and garlic, stirring, until 
softened, 4-5 minutes. Transfer to a bowl and 
cover to keep warm.
• Wipe out the saucepan, then add the water and 
chicken-style stock powder. Bring to the boil. 
• Add couscous and stir to combine. Cover with a 
lid and remove from heat. 
• Set aside until the water is absorbed, 5 minutes. 
Fluff up with a fork.

Make the salsa
3

• Meanwhile, heat a large frying pan over high 
heat with a drizzle of olive oil. Cook sweetcorn
until lightly charred, 4-5 minutes. Transfer to a 
small bowl. 
• To the charred corn, add a drizzle of white wine
vinegar and olive oil. Season to taste with salt
and pepper and toss to combine. 
TIP: Cover the pan with a lid if the corn kernels are 
“popping” out.

Cook the prawns
4

• Return the frying pan to medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes (cook in batches if your pan is getting crowded). TIP: The spice blend will char slightly in the pan, this adds to the flavour!

Glaze the prawns
5

• Remove pan from heat, then add the honey and 
toss to coat.

Finish & serve
6

• Stir carrot, onion and garlic through cooked
couscous.
• Divide veggie couscous between bowls. Top with 
charred corn salsa and Caribbean prawns. 
• Serve with garlic aioli. Enjoy!