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Double Caribbean Prawn & Veggie Couscous Bowl

Double Caribbean Prawn & Veggie Couscous Bowl

with Charred Corn Salsa & Aioli
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Calories
525 kcal
Protein
34.9g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Eggs
  • Soy
  • Crustaceans
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

Garlic

1 tin

Sweetcorn

1 packet

Couscous

(Contains: Wheat, Gluten; )

1 sachet

Chicken-Style Stock Powder

1

Carrot

1

Red Onion

1 packet

Garlic Aioli

(Contains: Eggs, Soy; )

1 sachet

Mild Caribbean Jerk Seasoning

400 g

Peeled Prawns

(Contains: Crustaceans; )

Energy (kJ)2200 kJ
Calories525 kcal
Fat12.9 g
of which saturates1.4 g
Carbohydrate54.7 g
of which sugars11.9 g
Dietary Fibre8.1 g
Protein34.9 g
Sodium2500 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Lid
Medium Saucepan

Cooking Steps

Get prepped
1

• Boil the kettle.
• Thinly slice onion (see ingredients). 
• Grate carrot. 
• Finely chop garlic. 
• Drain sweetcorn. 
• In a medium bowl, combine mild Caribbean 
jerk seasoning and a drizzle of olive oil. Add 
peeled prawns and toss to coat. 

Cook the veggies & couscous
2

• In a medium saucepan, heat the butter and a 
drizzle of olive oil over medium-high heat. 
• Cook carrot, onion and garlic, stirring, until 
softened, 4-5 minutes. Transfer to a bowl and 
cover to keep warm.
• Wipe out the saucepan, then add the water and 
chicken-style stock powder. Bring to the boil. 
• Add couscous and stir to combine. Cover with a 
lid and remove from heat. 
• Set aside until the water is absorbed, 5 minutes. 
Fluff up with a fork.

Make the salsa
3

• Meanwhile, heat a large frying pan over high 
heat with a drizzle of olive oil. Cook sweetcorn
until lightly charred, 4-5 minutes. Transfer to a 
small bowl. 
• To the charred corn, add a drizzle of white wine
vinegar and olive oil. Season to taste with salt
and pepper and toss to combine. 
TIP: Cover the pan with a lid if the corn kernels are 
“popping” out.

Cook the prawns
4

• Return the frying pan to medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes (cook in batches if your pan is getting crowded). TIP: The spice blend will char slightly in the pan, this adds to the flavour!

Glaze the prawns
5

• Remove pan from heat, then add the honey and 
toss to coat.

Finish & serve
6

• Stir carrot, onion and garlic through cooked
couscous.
• Divide veggie couscous between bowls. Top with 
charred corn salsa and Caribbean prawns. 
• Serve with garlic aioli. Enjoy!

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