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Double Cherry-Glazed Steak & Spiced Roast Veggies
Double Cherry-Glazed Steak & Spiced Roast Veggies

Double Cherry-Glazed Steak & Spiced Roast Veggies

with Pineapple Upside-Down Cake

:
Dietitian Approved
High Protein

35 minutes
15 minutes

2

Garlic

1

Tomato

1 packet

Cherry Sauce

()

600 g

Beef Rump

2

Kumara

1 packet

Mixed Salad Leaves

1

Carrot

1 sachet

All-American Spice Blend

Calories580 kcal
Energy (kJ)2430 kJ
Fat15.9 g
of which saturates8.2 g
Carbohydrate40.4 g
of which sugars25.5 g
Dietary Fibre4 g
Protein66.9 g
Cholesterol110 mg
Sodium810 mg

1

• Preheat oven to 240°C/220°C fan-forced. Peel orange kumara. Cut kumara and carrot into bite-size chunks. • Place veggies on a lined oven tray. Sprinkle over All-American spice blend, season with salt and drizzle with olive oil. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes. • Meanwhile, roughly chop tomato. Finely chop garlic. • In a small bowl, combine cherry sauce, balsamic vinegar, the brown sugar, garlic and a splash of water.

2

• When the fries have 10 minutes cook time remaining, place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking (cook in batches if your pan is getting crowded). Transfer to a plate to rest. TIP: Pounding the beef ensures that it's extra tender once cooked.

3

• While the steak is resting, return the frying pan to medium-high heat. Cook cherry glaze mixture until slightly reduced, 1-2 minutes. Remove from heat. Set aside. • In a medium bowl, add mixed salad leaves, tomato and a drizzle of vinegar and olive oil. Season and toss to combine.

4

• Slice seared steak. • Divide spiced veggie chunks, tomato salad and steak between plates. • Spoon cherry glaze over steak to serve. Enjoy!