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Seared Steak & Mumbai Coconut Sauce

Seared Steak & Mumbai Coconut Sauce

with Herby Potatoes & Cucumber Salad
4.5(189)
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Calories
: 
437 kcal
Protein
: 
41.1g protein
Total
: 
30 minutes
Difficulty
: 
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

3

Potato

2 clove

Garlic

1

Cucumber

1 packet

Coriander

1

Carrot

1 packet

Beef Rump

1 sachet

Mumbai Spice Blend

1 packet

Coconut Milk

1 packet

Mixed Salad Leaves

Not included in your delivery

olive oil

drizzle

white wine vinegar

Energy (kJ)1827 kJ
Calories437 kcal
Fat23.7 g
of which saturates18.5 g
Carbohydrate41.3 g
of which sugars7.8 g
Dietary Fibre9.5 g
Protein41.1 g
Sodium1705 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Baking Paper
•Baking Tray
•Large Frying Pan

Cooking Steps

1
1

• See Top Steak Tips (below left)! • Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks. • Place potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the potato between two trays.

2
2

• While the potatoes are roasting, finely chop garlic. • Thinly slice cucumber. • Roughly chop coriander. • Grate carrot.

Little cooks: Under adult supervision, older kids can help grate the carrot.

3
3

• When the potato has 10 minutes cook time remaining, place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. • Transfer to a plate to rest.

TIP: Pounding the beef ensures that it's extra tender once cooked.

4
4

• While the steak is resting, return frying pan to medium-high heat with a drizzle of olive oil. Cook Mumbai spice blend and garlic, stirring until fragrant, 1 minute. • Stir through coconut milk and simmer until thickened slightly, 1-2 minutes. Season to taste and set aside.

5
5

• In a medium bowl, combine a drizzle of white wine vinegar and olive oil. Season to taste. • Add mixed salad leaves, carrot and cucumber, then toss to coat. Set aside. • When finished roasting, sprinkle coriander over potatoes and gently toss to combine.

Little cooks: Kids can help sprinkle over the coriander. Careful the tray is hot!

6
6

• Slice steak. • Divide seared steak, herby potatoes and cucumber salad between plates. • Pour Mumbai coconut sauce over the steak to serve. Enjoy!

Little cooks: Add the finishing touch by drizzling over the Mumbai coconut sauce!