Skip to main content
Seared Steak & Mumbai Coconut Sauce

Seared Steak & Mumbai Coconut Sauce

with Herby Potatoes & Cucumber Salad
4.5(189)
Recipe Development Team
Recipe Development TeamUpdated on April 10, 2025
Get up to $175 off + Free Extras for 8 weeks
Calories
undefined undefined
Protein
41.3g protein
Total
30 minutes
Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

3

potato

2 clove

garlic

1

cucumber

½ packet

coriander

1

carrot

1 packet

Beef Rump

1 packet

coconut milk

½ packet

Dijon mustard

1 packet

Mixed Salad Leaves

1 sachet

Mumbai Spice Blend

Not included in your delivery

olive oil

drizzle

white wine vinegar

Energy (kJ)1855 kJ
Fat23.8 g
of which saturates18.5 g
Carbohydrate42.2 g
of which sugars8.1 g
Protein41.3 g
Sodium471 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks. • Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

2
2

• While the potatoes are roasting, finely chop garlic. Thinly slice cucumber. Roughly chop coriander. Grate carrot.

3
3

• See 'Top Steak Tips!' (below). When the potato has 10 minutes cook time remaining, place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened (this ensures it's tender). Season with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. • Transfer to a plate to rest.

4
4

• While the steak is resting, return the frying pan to medium-high heat with a drizzle of olive oil. Cook Mumbai spice blend and garlic, stirring, until fragrant, 1 minute. • Stir through coconut milk and simmer until thickened slightly, 1-2 minutes. Season and set aside.

5
5

• In a medium bowl, combine dijon mustard (see ingredients) and a drizzle of white wine vinegar and olive oil. Season, add mixed salad leaves, carrot and cucumber and toss to coat. • When the potatoes are done, sprinkle over coriander and gently toss to combine.

Little cooks: Sprinkle over the coriander

6
6

• Slice the steak. Divide steak, herby potatoes and cucumber salad between plates. • Pour Mumbai coconut sauce over the steak to serve. Enjoy!