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Double Worcestershire Beef Rump & Crushed Veggies

Double Worcestershire Beef Rump & Crushed Veggies

with Apple Salad & Peppercorn Hollandaise
4.0(131)
Get up to $175 off
Calories
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Protein
68.4g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Soy
  • Gluten(Wheat)
  • Gluten
  • Eggs
  • Fish
  • Milk
  • Traces of Cashew
  • Almond
  • Sesame
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

potato

2

carrot

3 clove

garlic

½ sachet

black peppercorns

2 packet

Beef Rump

1 packet

Worcestershire sauce

(Contains: Fish, Soy, Gluten(Wheat); )

1

apple

1 packet

Hollandaise

(May be present: Gluten, Eggs, Fish, Milk, Cashew, Almond, Sesame, Soy)

1 bag

Mixed Salad Leaves

Not included in your delivery

olive oil

drizzle

vinegar (balsamic or white wine)

Energy (kJ)2689 kJ
Fat25.2 g
of which saturates9.2 g
Carbohydrate36.1 g
of which sugars17.6 g
Protein68.4 g
Sodium507 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Saucepan
Large Frying Pan

Cooking Steps

1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. Peel potato and carrot, then cut both into large chunks. • Cook potato and carrot in the boiling water, over high heat, until easily pierced with a fork, 10-15 minutes. • Meanwhile, finely chop garlic. • Drain the veggies and set aside. Return saucepan to medium-high heat with a drizzle of olive oil. Add half the garlic and cook until fragrant, 1 minute. • Remove from heat, return veggies to the pan, season generously with salt and toss to coat. Lightly crush with a fork, then cover to keep warm.

2
2

• Meanwhile, thinly slice apple. • Crush black peppercorns (see ingredients) with a pestle and mortar or in their sachet using a rolling pin. • Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. • Generously season each side of the beef with salt and pepper.

TIP: Pounding the beef ensures that it's extra tender once cooked.

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef in batches, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. • Remove pan from heat, then add Worcestershire sauce and gently turn beef to coat. Transfer to a plate to rest. • While the beef is resting, wipe out the frying pan, then return to medium heat with a drizzle of olive oil. Cook peppercorns and remaining garlic until fragrant, 1 minute. Remove pan from heat, then add hollandaise and a splash of water. Stir to combine and season to taste.

4
4

• In a medium bowl, combine a drizzle of vinegar and olive oil. • Season, then add mixed salad leaves and apple, tossing to coat. • Divide Worcestershire beef rump, crushed veggies and apple salad between plates. • Spoon peppercorn Hollandaise sauce over beef to serve. Enjoy!