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Dukkah-Crusted Salmon & Yoghurt
Dukkah-Crusted Salmon & Yoghurt

Dukkah-Crusted Salmon & Yoghurt

with Veggie-Loaded Currant Couscous

Tags:
Healthy
Dietitian Approved
Allergens:
Wheat
Gluten
Fish
Milk
Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Green beans

1 packet

Couscous

(Contains: Wheat, Gluten; )

1 packet

Currants

280 g

Salmon

(Contains: Fish; )

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

baby leaves

1 sachet

Chicken-Style Stock Powder

1

Carrot

1 sachet

Dukkah

(Contains: Sesame; )

Nutrition Values

Calories639 kcal
Energy (kJ)2680 kJ
Fat30.2 g
of which saturates5.9 g
Carbohydrate50.6 g
of which sugars12.3 g
Dietary Fibre7.1 g
Protein39.9 g
Cholesterol1.1 mg
Sodium938 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Trim and halve green beans. Grate the carrot. Finely chop garlic. • Pat salmon dry with paper towel. • In a medium bowl, combine salmon, dukkah, a drizzle of olive oil and a pinch of salt.

TIP: Patting the skin dry helps it crisp up in the pan!

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook half the garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season to taste. Set aside.

3

• In a medium saucepan, heat the butter with a drizzle of olive oil over medium-high heat. • Cook green beans and carrot until tender, 2-3 minutes. • Add remaining garlic and cook until fragrant, 1 minute.

4

• Add chicken-style stock powder, currants and the water, then bring to the boil. Add couscous and stir to combine. • Cover with a lid and remove from heat. Set aside until water has absorbed, 5 minutes. Fluff up with a fork.

5

• Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. • Transfer to a plate and cover to keep warm.

6

• To the saucepan with the couscous, add baby spinach leaves and a drizzle of white wine vinegar. Season to taste. • Divide veggie-loaded currant couscous between plates. Top with dukkah-crusted salmon. • Dollop with garlic yoghurt to serve. Enjoy!