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Baked Cheesy Chutney Salmon

Baked Cheesy Chutney Salmon

with Roast Pumpkin & Garden Salad
Recipe Development Team
Recipe Development TeamUpdated on April 03, 2026
Get tasty recipes from just $6 per serving
Calories
423 kcal
Protein
33.7g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Sulphites
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Garlic & Herb Seasoning

1

Tomato

280 g

Salmon

(Contains: Fish; )

1 packet

Onion Chutney

(Contains: Sulphites; )

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

1

Butternut Pumpkin

1 packet

Baby Spinach Leaves

Energy (kJ)1770 kJ
Calories423 kcal
Fat26.1 g
of which saturates6.5 g
Carbohydrate12.1 g
of which sugars7.9 g
Dietary Fibre1.4 g
Protein33.7 g
Cholesterol1.1 mg
Sodium710 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Baking Paper

Cooking Steps

Roast the pumpkin
1

• Preheat oven to 220°C/200°C fan-forced. Cut pumpkin into 1 cm-thick wedges.
• Place pumpkin on a lined oven tray. Season with salt and drizzle with olive oil and toss to coat.
• Roast until tender, 20-25 minutes.
TIP: Peel the pumpkin if you prefer and scrape out the seeds, if necessary!

Get prepped
2

• Meanwhile, roughly chop tomato.

Bake the salmon
3

• Place salmon on a lined oven tray, sprinkle with garlic & herb seasoning, a pinch of salt and a drizzle of olive oil and turn salmon to coat. • Spoon onion chutney over the salmon, then top with grated Parmesan cheese. • Place salmon on lower oven shelf and bake until cooked through, 2-4 minutes. 

Finish & serve
4

• Just before serving, in a large bowl, combine tomato, spinach and rocket leaves, a drizzle of balsamic vinegar and olive oil. Season to taste. • Divide Parmesan & onion chutney salmon, roast potatoes & garden salad between plates. Enjoy!