Easy As Teriyaki Beef & Veggie Stir-Fry

Name: Easy As Teriyaki Beef & Veggie Stir-Fry with Rapid Rice
Total time: 15 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 Capsicum; 250 g Beef Strips; 1 packet Teriyaki Sauce; 1 packet Basmati Rice; 1 sachet Chicken-Style Stock Powder; 1 tin Bamboo Shoots; 1 Asian Greens

with Rapid Rice

Get up to $175 off

Tags:

Easy

Allergens:

Sesame

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total15 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

Capsicum

250 g

Beef Strips

1 packet

Teriyaki Sauce

(Contains: Sesame, Soy; )

1 packet

Basmati Rice

1 sachet

Chicken-Style Stock Powder

1 tin

Bamboo Shoots

Asian Greens

Nutrition Values

Calories579 kcal

Energy (kJ)2420 kJ

Fat10.8 g

of which saturates3.6 g

Carbohydrate78.8 g

of which sugars15.6 g

Dietary Fibre3.6 g

Protein39 g

Cholesterol49.2 mg

Sodium1580 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. • Drain and return rice to the saucepan. Add chicken-style stock powder and stir to combine.

Little cooks: Older kids can help add the rice to the saucepan under adult supervision. Be careful, the water is boiling!

• While the rice is cooking, roughly chop capsicum. Roughly chop Asian greens. Finely chop garlic. Drain bamboo shoots (see ingredients).

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes. Transfer to a plate. • Return the frying pan to medium-high heat with a drizzle of olive oil. Stir-fry capsicum until tender, 6-7 minutes. Add garlic, Asian greens and bamboo shoots and cook until tender, 1-2 minutes. Remove from heat. • Return beef to the pan, then add teriyaki sauce, the sesame oil, soy sauce and water. Toss to combine.

• Divide rapid rice between bowls. Top with teriyaki beef and veggie stir-fry. Enjoy!