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Easy Greek-Style Koftas & Shoestring Fries

Easy Greek-Style Koftas & Shoestring Fries

with Cucumber Salad & Garlic Yoghurt
0.0(0)
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Calories
1103 kcal
Protein
62.6g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Gluten(Wheat)
  • Eggs
  • Sulphites
  • Milk
  • Gluten
  • Eggs
  • Fish
  • Milk
  • Traces of Cashew
  • Almond
  • Sesame
  • Soy
  • May contain traces of allergens
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

potato

1 packet

beef mince

1 packet

fine breadcrumbs

(Contains: Gluten(Wheat); )

1 sachet

Garlic & Herb Seasoning

1 sachet

dried oregano

1 packet

Balsamic Glaze

(Contains: Sulphites; May be present: Gluten, Eggs, Fish, Milk, Cashew, Almond, Sesame, Soy)

1

cucumber

1

tomato

½

lemon

1 packet

mint

1 packet

Mixed Salad Leaves

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Garlic Dip

(May be present: Gluten, Eggs, Milk, Almond, Sesame, Soy, Fish)

Not included in your delivery

olive oil

1

egg

(Contains: Eggs; )

1 tsp

honey

Energy (kJ)4618 kJ
Calories1103 kcal
Fat66.1 g
of which saturates27.1 g
Carbohydrate53.9 g
of which sugars16.2 g
Dietary Fibre8.5 g
Protein62.6 g
Sodium1733 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Baking Paper
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into 0.5cm sticks. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20 minutes.

TIP: If your oven tray is crowded, divide between two trays.

2
2

• Meanwhile, in a large bowl, combine beef mince, fine breadcrumbs, garlic & herb seasoning, dried oregano and the egg. • Using damp hands, roll beef mixture into koftas about 8cm long and 2.5cm thick (3 per person). • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When hot, cook koftas, turning, until browned and cooked through, 10-12 minutes (cook in batches if your pan is getting crowded). • Remove pan from heat, then add balsamic glaze and the honey. Turn to coat.

3
3

• While the koftas are cooking, slice cucumber into half-moons. Cut tomato into thin wedges. Slice lemon into wedges. Pick mint leaves. • In a medium bowl, combine mixed salad leaves, cucumber, tomato, a generous squeeze of lemon juice and a drizzle of olive oil. Season to taste. • In a small bowl, combine Greek-style yoghurt and garlic dip.

4
4

• Divide Greek-style koftas, shoestring fries and cucumber salad between plates. • Garnish with mint leaves and serve with a dollop of garlic yoghurt. Enjoy!