Easy Parmesan Chicken Schnitzels & Capsicum Relish

Name: Easy Parmesan Chicken Schnitzels & Capsicum Relish with Radish Slaw
Total time: 25 min
Yield: 2
Cuisine: Modern
Ingredients: olive oil; 2 tbs plain flour; ¼ tsp salt; 1 egg; 1 packet Grated Parmesan Cheese; 1 sachet Tuscan Herb Seasoning; ¾ packet panko breadcrumbs; 1 packet chicken breast; 1 radish; 1 tsp honey; drizzle white wine vinegar; 1 bag Shredded Cabbage Mix; 1 packet Chargrilled Capsicum Relish

with Radish Slaw

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It’s that time of the week, schnitty night! We’ve been looking forward to showing off this one. A sharp cheesy crumb coats and cooks onto chicken to transform it into the ultimate chicken schnitzel, especially when you include a dollop of chargrilled capsicum relish for a sweet-smokey finish

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

•Easy Prep

•Kid Friendly

•Climate Superstar

Allergens:

Gluten

•Eggs

•Milk

•Gluten(Wheat)

•Sulphites

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

1 sachet

Tuscan Herb Seasoning

¾ packet

panko breadcrumbs

(Contains: Gluten(Wheat); )

1 packet

chicken breast

radish

1 bag

Shredded Cabbage Mix

1 packet

Chargrilled Capsicum Relish

(Contains: Sulphites; )

Not included in your delivery

olive oil

2 tbs

plain flour

(Contains: Gluten; )

¼ tsp

salt

egg

(Contains: Eggs; )

1 tsp

honey

drizzle

white wine vinegar

Nutrition Values

Energy (kJ)1828 kJ

Fat13.4 g

of which saturates4.7 g

Carbohydrate31.2 g

of which sugars7.7 g

Dietary Fibre7.9 g

Protein46.8 g

Sodium1425 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Frying Pan

Cooking Steps

• In a shallow bowl, combine the plain flour and salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place grated Parmesan cheese, Tuscan herb seasoning and panko breadcrumbs (see ingredients). • Place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm-thick. • Coat chicken first in the flour, followed by the egg and finally the breadcrumb mixture. Transfer to a plate.

Little cooks: Help crumb the chicken! Use one hand for the wet ingredients and the other for the dry ingredients to avoid sticky fingers.

• Heat a large frying pan over high heat with enough olive oil to coat the base. Cook crumbed chicken in batches until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate.

TIP: Ensure the oil is hot before cooking the chicken schnitzels for best results. TIP: Chicken is cooked when it's no longer pink inside.

• Meanwhile, thinly slice radish. • In a large bowl, combine the honey and a drizzle of vinegar and olive oil. • Add shredded cabbage mix and radish. Season and toss to coat.

Little cooks: Take the lead by combining the ingredients for the salad!