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Miso-Honey Chicken Poke Bowl
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Miso-Honey Chicken Poke Bowl

Miso-Honey Chicken Poke Bowl

with Sesame Roasted Carrot, Slaw & Peanuts

This blissful bowl rivals what you'd get at your local poke joint. All you have to do is sear some juicy chicken, pop the carrot in the oven, then pile it on a bed of fragrant jasmine rice. Serve with crispy slaw for a crunchy kick!

Unfortunately, this week's crispy shallots were in short supply, so we've replaced them with crushed peanuts. Don't worry, the recipe will be just as delicious, just be sure to follow your recipe card!

Tags:
Over 30g protein
Allergens:
Sesame
Gluten
Soy
Egg
peanuts

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
DifficultyEasy

Ingredients

Serving amount

2

carrot

1 sachet

mixed sesame seeds

(Contains Sesame; )

1 packet

jasmine rice

(May be present Gluten, milk, Peanuts, Sesame, Soy, Tree Nuts. )

1

cucumber

1 clove

garlic

½ packet

miso paste

(Contains Gluten, Soy; )

1 bag

shredded cabbage mix

1 packet

garlic aioli

(Contains Egg, Soy; )

1 packet

crushed peanuts

(Contains peanuts; )

1 packet

boneless chicken drumstick

1 packet

Japanese dressing

(Contains Sesame, Soy; )

Not included in your delivery

olive oil

1.25 cup

water

1 tbs

honey

½ tsp

sesame oil

(Contains Sesame; )

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Nutrition Values

Energy (kJ)3518 kJ
Fat33.8 g
of which saturates5.6 g
Carbohydrate87.5 g
of which sugars15.5 g
Protein44.2 g
Sodium932 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Medium Pan
Lid
Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot into bite-sized chunks. • Place carrot on a lined oven tray. Sprinkle with mixed sesame seeds and drizzle with olive oil. Season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

2
2

• Meanwhile, add the water to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

3
3

• While the rice is cooking, thinly slice cucumber into half-moons. Finely chop garlic. • Cut boneless chicken drumsticks into 2cm chunks.

4
4

• When the carrot has 10 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. • When oil is hot, cook chicken, tossing, until browned and cooked through, 5-6 minutes. Transfer to a plate.

5
5

• Wipe out the frying pan, then return to medium heat with a drizzle of olive oil. Cook garlic until fragrant, 1 minute. • Add miso paste (see ingredients) and the honey and cook, stirring, until bubbling, 1 minute. • Remove pan from heat, return chicken to the pan and toss to coat.

6
6

• In a large bowl, combine shredded cabbage mix, cucumber, Japanese dressing and the sesame oil. Season to taste. • Divide rice between bowls. Top with miso-honey chicken, sesame roasted carrot and slaw. • Dollop with garlic aioli and sprinkle over crushed peanuts to serve. Enjoy!