Easy Sweet Chilli-Glazed Chicken & Rainbow Slaw

Name: Easy Sweet Chilli-Glazed Chicken & Rainbow Slaw with Charred Corn & Garlic Aioli
Total time: 20 min
Yield: 2
Cuisine: Asian
Ingredients: 1 tin Sweetcorn; 1 packet Sweet Chilli Sauce; 320 g Chicken Breast; 1 Celery; 1 Carrot; 1 packet Garlic Aioli; 1 packet Shredded Cabbage Mix; 1 packet Sweet Soy Seasoning; 2 Radish; 1 drizzle white wine vinegar; 1 drizzle olive oil

with Charred Corn & Garlic Aioli

4.0(29)

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Calories

401 kcal

Protein

39.1g protein

Total

20 minutes

Difficulty

Easy

Allergens:

Eggs
Soy
Wheat
Gluten

Sweet chilli and sweet soy, they're combining in the pan to transform these chicken into a new taste sensation. The slaw is also glowing in the bowl when you toss it through with garlic aioli and serve with charred corn. The fam’ will be gobbling this dinner down in seconds. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.* *Due to local availability, the ingredients you receive may be a little different to what’s pictured. It’ll be just as delicious, just follow your recipe card!*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 tin

Sweetcorn

1 packet

Sweet Chilli Sauce

320 g

Chicken Breast

Celery

Carrot

1 packet

Garlic Aioli

(Contains: Eggs, Soy; )

1 packet

Shredded Cabbage Mix

1 packet

Sweet Soy Seasoning

(Contains: Soy, Wheat, Gluten; )

Radish

Not included in your delivery

1 drizzle

white wine vinegar

1 drizzle

olive oil

Nutrition Values

Calories401 kcal

Energy (kJ)1680 kJ

Fat14.3 g

of which saturates2 g

Carbohydrate27.6 g

of which sugars21.3 g

Dietary Fibre4 g

Protein39.1 g

Sodium1030 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Frying Pan

Cooking Steps

• Thinly slice radish. Finely chop celery. Grate the carrot. Drain the sweetcorn. • Cut chicken breast into 2cm chunk • In a medium bowl, combine chicken, sweet soy seasoning and a drizzle of olive oil.

• Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a large bowl. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Remove pan from heat, add sweet chilli sauce and toss chicken to coat.

TIP: Cover the pan with a lid if the corn kernels are “popping” out.

• Meanwhile, add shredded cabbage mix to the charred corn, along with radish, celery, carrot, garlic aioli and a drizzle of white wine vinegar. • Season and toss to combine.