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Easy Sweet Chilli-Soy Chicken & Garlic Rice

Easy Sweet Chilli-Soy Chicken & Garlic Rice

with Stir-Fried Veggies & Crushed Peanuts
Recipe Development Team
Recipe Development TeamUpdated on September 07, 2025
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Calories
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Protein
43.2g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Soy
  • Gluten(Wheat)
  • Gluten
  • Peanuts
  • Eggs
  • May contain traces of allergens
  • Eggs
  • Milk
  • Gluten
  • Soy
  • Fish
  • Sesame
  • Almond
  • Traces of Brazil Nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Traces of Pistachio
  • Traces of Walnut
  • Traces of Pine Nut
  • Wheat
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

jasmine rice

1 packet

chicken breast

1 packet

Sweet Soy Seasoning

(Contains: Soy, Gluten(Wheat); )

1 packet

garlic paste

(May be present: Eggs, Milk, Gluten, Soy, Fish, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut)

1 packet

sweet chilli sauce

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Wheat, Sesame, Milk, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut)

1 packet

mayonnaise

(Contains: Eggs; May be present: Fish, Wheat, Cashew, Almond, Sesame, Soy)

1 bag

Asian Stir-Fry Mix

Not included in your delivery

1

olive oil

20 g

butter

(Contains: Milk; )

1.25 cup

water

½ tbs

plain flour

(Contains: Gluten; )

Energy (kJ)3676 kJ
Fat32.8 g
of which saturates11.6 g
Carbohydrate100.4 g
of which sugars18.3 g
Protein43.2 g
Sodium1425 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook half the garlic paste until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

Little cooks: Older kids can help add the rice to the saucepan under adult supervision. Be careful, the water is boiling!

2
2

• While rice is cooking, cut chicken breast into 2cm chunks. • When the rice has 10 minutes remaining, a heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook Asian stir-fry mix until tender, 4-5 minutes. • Add remaining garlic paste and cook until fragrant, 1 minute. Season. Transfer to a bowl and cover to keep warm.

3
3

• While veggies are cooking, combine sweet soy seasoning, the plain flour and a pinch of salt in a medium bowl. Add chicken and toss to coat. • Return the frying pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Add sweet chilli sauce, toss to coat and cook until slightly reduced, 1 minute.

4
4

• Divide garlic rice between bowls. Top with stir-fried veggies and sweet chilli-soy chicken. • Garnish with crushed peanuts and serve with mayonnaise. Enjoy!

Little cooks: Add the finishing touch by sprinkling over the garnish!