Foolproof Apricot Chicken Drumsticks

Name: Foolproof Apricot Chicken Drumsticks with Cauli-Broccoli Rice & Celery Slaw
Total time: 40 min
Yield: 2
Cuisine: Indian
Ingredients: 2 Garlic; 1 packet Apricot Sauce; 1 packet Cauliflower Rice; 1 packet Mayonnaise; 450 g Chicken Drumsticks; 1 Celery; 1 sachet Mumbai Spice Blend; 1 packet Shredded Cabbage Mix; 1 drizzle olive oil; 1 drizzle vinegar (balsamic or white wine)

with Cauli-Broccoli Rice & Celery Slaw

4.0(26)

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Calories

580 kcal

Protein

44.8g protein

Total

40 minutes

Difficulty

Easy

Calorie Smart

Under 40g carbs

Allergens:

Soy
Sesame
Fish
Eggs
May contain traces of allergens

Mumbai-spiced chicken drumsticks pair perfectly with the sweet and fruity flavour of apricots for a match made in food heaven. Add a crunchy celery slaw and fragrant veggie rice for freshness and lots of texture. You’re onto a winner with this one! *Due to local availability, the ingredients you receive may be a little different to what's pictured. It'll be just as delicious, just follow your recipe card!*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

Garlic

1 packet

Apricot Sauce

1 packet

Cauliflower Rice

1 packet

Mayonnaise

(May be present: Soy, Sesame, Fish, Eggs)

450 g

Chicken Drumsticks

Celery

1 sachet

Mumbai Spice Blend

1 packet

Shredded Cabbage Mix

Not included in your delivery

1 drizzle

olive oil

1 drizzle

vinegar (balsamic or white wine)

Nutrition Values

Calories580 kcal

Energy (kJ)2430 kJ

Fat36.8 g

of which saturates8 g

Carbohydrate14.1 g

of which sugars10.9 g

Dietary Fibre5.6 g

Protein44.8 g

Sodium460 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

•Baking Dish

Cooking Steps

PDF

• Preheat oven to 220°C/200°C fan-forced. In a baking dish, combine chicken drumsticks, Mumbai spice blend, a drizzle of olive oil and a pinch of salt and pepper. Bake for 20 minutes. • Remove from oven, then add apricot sauce. Toss to combine and spoon over any juices. • Bake until chicken is golden brown and cooked through, 15-20 minutes. TIP: The spice blend will char slightly, this adds flavour to the dish! TIP: Chicken is cooked through when it's no longer pink inside.

• Meanwhile, chop cauliflower (including stalk!) into small florets. • Place cauliflower on a lined oven tray. Drizzle generously with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays.

• Meanwhile, thinly slice celery. • In a large bowl, combine celery, shredded cabbage mix and a drizzle of vinegar and olive oil. Season to taste.

• Divide apricot-glazed Indian chicken drumsticks, roasted cauliflower and celery slaw between plates. • Spoon over any remaining sauce from baking dish. Serve with mayonnaise. Enjoy!