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Spiced Beef Meatballs & Onion Chutney

Spiced Beef Meatballs & Onion Chutney

with Cheesy Spiced Fries & Mixed Salad
4.5(98)
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Calories
542 kcal
Protein
39.1g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Sulphites
  • Gluten
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Tomato

250 g

Beef Mince

1 packet

Shredded Cheddar Cheese

(Contains: Milk; )

1 sachet

Brown Mustard Seeds

1 packet

Onion Chutney

(Contains: Sulphites; )

1

Cucumber

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; )

1 packet

Mixed Salad Leaves

1 sachet

Mumbai Spice Blend

2 packet

Potato

Calories542 kcal
Energy (kJ)2270 kJ
Fat25.9 g
of which saturates12.6 g
Carbohydrate32.2 g
of which sugars11.9 g
Dietary Fibre4.3 g
Protein39.1 g
Cholesterol50.8 mg
Sodium469 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Cut potato into fries. • Set your air fryer to 200°C. Place fries into the air fryer basket, drizzle with olive oil, season with salt and sprinkle over brown mustard seeds. Toss to coat, then cook for 10 minutes. Shake the basket, then cook until golden, a further 10-15 minutes. • In the last 5 minutes of cook time, sprinkle with shredded Cheddar cheese and cook until golden and crispy.

TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Place fries on a lined oven tray. Drizzle with olive oil, season with salt and sprinkle over brown mustard seeds and toss to coat. Bake until tender, 20-25 minutes. Sprinkle with Cheddar in the last 5 minutes of cook time.

2

• Finely chop garlic. Roughly chop tomato and slice cucumber into rounds.

3

• In a medium bowl, combine beef mince, Mumbai spice blend, chicken-style stock powder, fine breadcrumbs, garlic and the egg. • Using damp hands, shape heaped spoonfuls of the beef mixture into small meatballs (4-5 per person). Transfer to a plate.

4

• In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). • Remove the pan from heat, then add onion chutney and a splash of water, tossing meatballs to coat.

5

• Meanwhile, combine mixed salad leaves, tomato, cucumber, a pinch of salt and pepper and a drizzle of white wine vinegar and olive oil in a medium bowl.

6

• Divide Mumbai beef rissoles, cheesy bombay fries and mixed salad between plates. • Serve with mayonnaise. Enjoy!