Garlic & Herb Chicken
with Lemony Roast Veggies & Radish Slaw
It’s fragrant chicken sprinkled with herbs and garlic tonight and it’s calling our name. We’re going to answer to the call with veggies roasted with a zap of citrus. When they meet it will be an explosion of flavour. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Ingredients
1 sachet
Garlic & Herb Seasoning
1 tin
Sweetcorn
320 g
Chicken Breast
1 packet
Slaw Mix
1 packet
Parsley
1 packet
Potato
2
Parsnip
1
Lemon
1
Radish
Nutrition Values
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. Cut potato and parsnip into wedges. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then bake until tender, 20-25 minutes.
Little cooks: Kids can help toss the veggies.
• While veggies are baking, drain sweetcorn. Thinly slice radish. Slice lemon into wedges. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
• When veggies have 10 minutes remaining, place chicken on a second lined oven tray. Drizzle with olive oil and sprinkle with garlic & herb seasoning. Season with salt and toss to coat. • Bake until cooked through, 8-12 minutes.
TIP: Chicken is cooked through when It's no longer pink inside.
• In a large bowl, combine slaw mix, radish, corn, mayonnaise and a drizzle of olive oil. Season to taste. • To the tray of veggies, add a squeeze of lemon juice and toss to coat. • Slice the chicken. • Divide chicken, radish slaw and lemony roast veggies between plates. • Tear over parsley and serve with any remaining lemon wedges. Enjoy!
Little cooks: Easy peasy, lemon squeezy! Kids can squeeze the lemon over the veggies!
Customer reviews
Review summary
Updated on Feb 2026- Flavour: The garlic and herb seasoning on the chicken was well-received, though some found the overall dish plain.
- Ease of prep: Consider air frying or oven baking the chicken to reduce calories while maintaining flavour.
- Suggestions: Try swapping parsnips for a preferred vegetable if you're not a fan of their taste.
