Speedy Seared Double Kiwi Spiced Chicken
with Asparagus & Avocado Salad
Zest up the dinner table with succulent chicken breast, coated in our Kiwi spice blend. Team it with the ultimate green salad made up of tender asparagus stems, leafy greens and creamy avocado for a light, yet flavour-packed meal.
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
1
Asparagus
1
Avocado
2
Garlic
640 g
Chicken Breast
1 sachet
Kiwi Spice Blend
1 packet
Mixed Salad Leaves
Not included in your delivery
1 drizzle
olive oil
½ tbs
honey
1 drizzle
balsamic vinegar
Nutrition Values
Utensils
Cooking Steps
• Trim ends of asparagus and cut in half.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook asparagus until tender, 5-6 minutes. Add a dash of water to the pan to help asparagus cook. Transfer to a large bowl, season and allow to cool slightly.
• Meanwhile, slice avocado in half, scoop out flesh and roughly chop.
• Finely chop garlic.
• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
• When the asparagus is cooked, wipe out the frying pan and return to medium-high heat with a drizzle of olive oil.
• Cook chicken until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).
• In the last minute of cook time, add Kiwi spice blend and garlic and cook until fragrant. Remove pan from heat, then add the honey, turning chicken to coat.
TIP: The chicken is cooked through when it's no longer pink inside
• To the bowl with cooled asparagus, add mixed salad leaves, avocado and a drizzle of olive oil and balsamic vinegar. Toss to coat and season to taste.
• Slice chicken.
• Divide asparagus and avocado salad and seared Kiwi spiced chicken between plates to serve. Enjoy!
