Name: [GFYF] NZ Honey-Soy Beef Steak, Prawns & Green Veg Stir-Fry with Chilli & Coriander
Total time: 25 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 packet Honey-Soy Sauce; 1 sachet Coriander; 300 g Beef Rump; 1 Baby Broccoli; 1 Asian Greens; 1 Fresh Chilli; 200 g Peeled Prawns

HelloFresh

Recipes

Chinese Recipes

[GFYF] NZ Honey-Soy Beef Steak, Prawns & Green Veg Stir-Fry

with Chilli & Coriander

Get up to $175 off

Allergens:

Gluten

•Sesame

•Soy

•Wheat

•Crustaceans

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time21 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Honey-Soy Sauce

(Contains: Gluten, Sesame, Soy, Wheat; May be present: Eggs, Fish, Milk. )

1 sachet

Coriander

300 g

Beef Rump

Baby Broccoli

Asian Greens

Fresh Chilli

200 g

Peeled Prawns

(Contains: Crustaceans; )

Nutrition Values

Calories366 kcal

Energy (kJ)1530 kJ

Fat8.8 g

of which saturates4.2 g

Carbohydrate14.2 g

of which sugars12 g

Dietary Fibre4.7 g

Protein50.6 g

Cholesterol55 mg

Sodium1140 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Trim baby broccoli. • Halve any thicker stalks of baby broccoli lengthways. • Roughly chop Asian greens. • Finely chop garlic. • Thinly slice fresh chilli.

• Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. • Transfer to a plate to rest. • Return the frying pan to medium-high heat with a drizzle of olive oil • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl. TIP: Pounding the beef ensures that it's extra tender once cooked.

• Wipe out frying pan then return to medim-high heat with a drizzle of olive oil. • Cook baby broccoli, tossing, until tender, 5-6 minutes. • Add Asian greens and garlic, and cook until slighlty wilted and fragrant, 1-2 minutes. Season to taste.

• In a small heatproof bowl, microwave honey-soy sauce and the vinegar, in 30 second bursts, until warmed through. Stir through any steak resting juices. • Slice steak. • Divide honey-soy beef steak, prawns and green veg stir-fry between plates. • Spoon over honey-soy sauce and tear over coriander. • Sprinkle chilli (if using) to garnish. Enjoy!