[GFYF] NZ Honey-Soy Beef Steak, Prawns & Stir-Fry Veggies
with Chilli & Coriander
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
300 g
Beef Rump
1
Baby Broccoli
1
Carrot
1
Garlic
1
Asian Greens
1
Fresh Chilli
200 g
Peeled Prawns
(Contains: Crustaceans; )
1 packet
Soy Sauce Mix
(Contains: Wheat, Gluten, Soy; )
Not included in your delivery
1 drizzle
olive oil
1 tsp
honey
1 tsp
vinegar (white wine or rice wine)
Nutrition Values
Cooking Steps
• Trim baby broccoli. • Halve any thicker stalks of baby broccoli lengthways. •Thinly slice carrot into sticks. • Roughly chop Asian greens. • Finely chop garlic. • Thinly slice fresh chilli (if using).
• Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. • Transfer to a plate to rest. • Return the frying pan to medium-high heat with a drizzle of olive oil • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl. TIP: Pounding the beef ensures that it's extra tender once cooked.
• Wipe out frying pan then return to medim-high heat with a drizzle of olive oil. • Cook baby broccoli and carrot, tossing, until tender, 5-6 minutes. • Add Asian greens and garlic, and cook until slighlty wilted and fragrant, 1-2 minutes. Season to taste.
• In a small heatproof bowl, microwave soy sauce mix, the honey and vinegar, in 30 second bursts, until warmed through. Stir through any steak resting juices. • Slice steak. • Divide honey-soy beef steak, prawns and green veg stir-fry between plates. • Spoon over honey-soy sauce • Sprinkle chilli (if using) to garnish. Enjoy!
