Honey-Soy Salmon & Sauteéd Greens

Name: Honey-Soy Salmon & Sauteéd Greens with Baby Broccoli & Ginger Shallot Oil
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 Baby Broccoli; 1 Courgette; 1 Asian Greens; 2 Garlic; 1 Spring Onion; 1 packet Ginger Paste; 280 g Salmon; 1 drizzle olive oil; 1 tsp honey; ½ tbs soy sauce

with Baby Broccoli & Ginger Shallot Oil

Niamh KavanaghUpdated on May 08, 2026

Get tasty recipes from just $6 per serving

Calories

443 kcal

Protein

33.4g protein

Total

20 minutes

Difficulty

Easy

Low Calorie

Under 30g carbs

High Protein

Allergens:

Fish
Soy
Gluten
May contain traces of allergens

Elevate your weeknight dinner with this clean and vibrant dish that balances rich, umami depth with garden-fresh crunch. We’ve pan-seared succulent salmon fillets until golden and glazed them in a sticky, savoury honey-soy reduction. Served alongside a nourishing medley of sautéed baby broccoli, courgette, and tender Asian greens, this meal is finished with a drizzle of ginger shallot oil. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

Baby Broccoli

Courgette

Asian Greens

Garlic

Spring Onion

1 packet

Ginger Paste

280 g

Salmon

(Contains: Fish)

Not included in your delivery

1 drizzle

olive oil

1 tsp

honey

½ tbs

soy sauce

(Contains: Soy May be present: Gluten)

Nutrition

Energy (kJ)1860 kJ

Calories443 kcal

Fat28.1 g

of which saturates5 g

Carbohydrate9 g

of which sugars7.3 g

Dietary Fibre5.1 g

Protein33.4 g

Cholesterol1.1 mg

Sodium351 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

You will need

•Large Non-Stick Pan

Cooking Steps

PDF

• Trim baby broccoli and halve any thicker stalks lengthways. Thinly slice
courgette into sticks. Roughly chop Asian greens. Thinly slice garlic.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook baby broccoli, courgette and Asian greens, tossing, until tender,
6-7 minutes.
• In the last minute, add garlic and cook until fragrant, 1-2 minutes.
• Transfer to serving bowls, season to taste with salt and pepper and cover to
keep warm.

• Meanwhile, thinly slice spring onion (see ingredients).
• In a small microwave-safe bowl, add ginger paste and spring onion with a
good drizzle of olive oil. Microwave in 10 second bursts until fragrant.
• Season to taste and set aside.

• When the veggies are done, wipe out frying pan and return to medium-high
heat with a drizzle of olive oil.
• Pat salmon dry with a paper towel and season both sides.
• When oil is hot, cook salmon, skin-side down first, until just cooked through,
2-4 minutes each side. Remove pan from heat, then add the honey and soy
sauce, gently turning salmon to coat.

TIP: Patting the skin dry helps it crisp up in the pan!