Honey-Soy Tofu & Sauteéd Greens
with Baby Broccoli & Ginger Shallot Oil
Calories
:
132 kcalProtein
:
5.4g proteinTotal
:
20 minutesDifficulty
:
EasyAllergens:
- Wheat
- Gluten
- Soy
- Crustaceans
- Sesame
- Eggs
- May contain traces of allergens
- Gluten
Elevate your weeknight dinner with this clean and vibrant dish that balances rich, umami depth with garden-fresh crunch. We’ve pan-seared succulent tofu until golden and glazed them in a sticky, savoury honey-soy reduction. Served alongside a nourishing medley of sautéed baby broccoli, courgette, and tender Asian greens, this meal is finished with a drizzle of ginger shallot oil.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1
Baby Broccoli
1
Courgette
1
Asian Greens
2
Garlic
1
Spring Onion
1 packet
Ginger Paste
200 g
Asian Marinated Tofu
(Contains: Wheat, Gluten, Soy May be present: Crustaceans, Sesame, Eggs)
Not included in your delivery
1 drizzle
olive oil
1 tsp
honey
½ tbs
soy sauce
(Contains: Soy May be present: Gluten)
Nutrition
Energy (kJ)550 kJ
Calories132 kcal
Fat5.7 g
of which saturates0.8 g
Carbohydrate9 g
of which sugars7.3 g
Dietary Fibre5.1 g
Protein5.4 g
Sodium287 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
You will need
•Large Non-Stick Pan
Cooking Steps
1
- Trim baby broccoli. Halve any thicker stalks of baby broccoli lengthways.
- Thinly slice courgette into sticks. Roughly chop Asian greens. Thinly slice garlic.
- In a large frying pan, heat a drizzle of olive oil over medium-high heat.
- Cook veggies, tossing, until tender, 6-7 minutes. In the last minute, add garlic and cook until fragrant. Transfer to serving bowls, season and cover to keep warm.
2
- Meanwhile, thinly slice spring onion.
- In a small microwave-safe bowl, add ginger paste and spring onion with a good drizzle of olive oil. Microwave in 10 second bursts, until fragrant. Season and set aside.
3
- When the veggies are done, cut Asian marinated tofu into 2cm chunks.
- Wipe out frying pan and return to medium-high heat with a drizzle of olive oil.
- Cook tofu, tossing until browned, 3-4 minutes. Remove pan from heat, then add the honey and soy sauce, gently turning tofu to coat.
4
- Divide honey soy tofu between plates with sautéed veggies.
- Spoon over ginger shallot oil to serve. Enjoy!
