Speedy Seared Kiwi Spiced Chicken
with Asparagus & Avocado Salad
Zest up the dinner table with succulent chicken breast, coated in our kiwi spice blend. Team it with the ultimate green salad made up of tender asparagus stems, leafy greens and creamy avocado for a light, yet flavour-packed meal.
This recipe is under 650kcal per serving.
Tags:
Calorie Smart
•Under 30g carbs
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Total15 minutes
Cooking Time10 minutes
DifficultyEasy
Ingredients
Serving amount
1
Asparagus
1
Avocado
2
Garlic
320 g
Chicken Breast
1 sachet
Kiwi Spice Blend
1 packet
Mixed Salad Leaves
Not included in your delivery
1 drizzle
olive oil
½ tbs
honey
1 drizzle
balsamic vinegar
Nutrition Values
Calories403 kcal
Energy (kJ)1690 kJ
Fat21.8 g
of which saturates3.7 g
Carbohydrate10.2 g
of which sugars7.3 g
Dietary Fibre6.5 g
Protein40.6 g
Sodium567 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Large Frying Pan
Cooking Steps
1
- Trim ends of asparagus and cut in half.
- In a large frying pan, heat a drizzle of olive oil over medium-high heat.
- Cook asparagus until tender, 5-6 minutes. Add a dash of water to pan to help asparagus cook. Transfer to a large bowl, season and allow to cool slightly.
2
- Meanwhile, slice avocado in half, scoop out flesh and roughly chop.
- Thinly slice garlic.
- Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
3
- When the asparagus is cooked, wipe out frying pan and return to medium-high heat with a drizzle of olive oil.
- Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). In the last minute of cook time, add lemon pepper seasoning and garlic and cook until fragrant.
- Remove pan from heat, add the honey, turning chicken to coat.
TIP: The chicken is cooked when it is no longer pink inside.
4
- To the bowl with cooled asparagus, add mixed salad leaves, avocado, a drizzle of olive oil and balsamic vinegar. Toss to coat and season to taste.
- Slice chicken.
- Divide asparagus salad and lemon pepper chicken between plates. Enjoy!
