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[GFYF] NZ Soy-Ginger Glazed Salmon

[GFYF] NZ Soy-Ginger Glazed Salmon

with Garlicky Stir-Fried Greens

Tags:
Under 30g carbs
Allergens:
Fish
Wheat
Gluten
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

2

Garlic

280 g

Salmon

(Contains: Fish; )

1 packet

Ginger Paste

1 packet

Broccoli Florets

1

Courgette

1 packet

Soy Sauce Mix

(Contains: Wheat, Gluten, Soy; )

Nutrition Values

Calories383 kcal
Energy (kJ)1600 kJ
Fat23.3 g
of which saturates4.3 g
Carbohydrate5.6 g
of which sugars4 g
Dietary Fibre5.7 g
Protein34.7 g
Cholesterol1.1 mg
Sodium596 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Thinly slice courgette into sticks. Finely chop garlic. • In a small bowl, combine soy sauce mix, ginger paste, the brown sugar and water.

2

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook broccoli florets and courgette, tossing until tender, 6-7 minutes. • Add garlic and cook until fragrant, 1 minute. Season to taste. Transfer to a bowl and cover to keep warm. TIP: Add a dash of water to the pan to help speed up the cooking process.

3

• Return frying pan to medium-high heat with a drizzle of olive oil. • Pat salmon dry with paper towel and season both sides. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. • Remove pan from heat and add the soy-ginger mixture, turning salmon to coat. TIP: Patting the skin dry helps it crisp up in the pan!

4

• Divide soy-ginger glazed salmon and garlicky stir-fried greens between plates. • Spoon over any remaining glaze from the pan. Enjoy!