Soy-Ginger Glazed Salmon

Name: Soy-Ginger Glazed Salmon with Garlicky Stir-Fried Greens
Total time: 25 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 Garlic; 280 g Salmon; 1 packet Ginger Paste; 1 packet Broccoli Florets; 1 Courgette; 1 packet Soy Sauce Mix; 1 packet Green beans

with Garlicky Stir-Fried Greens

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A little sweet, a little savoury and a whole lot of delicious! This delicate salmon dish is beautifully tender and packed with umami-rich flavour, paired with garlicky stir-fried greens for the perfect balance. Light, tasty, and totally satisfying - you’re in for a real treat tonight!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

We’ve replaced the Asian greens in this recipe with green beans due to local ingredient availability. It’ll be just as delicious, just

Tags:

Calorie Smart

•Under 40g carbs

•Under 30g carbs

•Prepped in 10

Allergens:

Fish

•Wheat

•Gluten

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

Garlic

280 g

Salmon

(Contains: Fish; )

1 packet

Ginger Paste

1 packet

Broccoli Florets

Courgette

1 packet

Soy Sauce Mix

(Contains: Wheat, Gluten, Soy; )

1 packet

Green beans

Nutrition Values

Energy (kJ)1630 kJ

Calories390 kcal

Fat23.3 g

of which saturates4.3 g

Carbohydrate6.9 g

of which sugars5.1 g

Dietary Fibre6.5 g

Protein35 g

Cholesterol1.1 mg

Sodium602 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

• Thinly slice courgette into sticks. Finely chop garlic. • In a small bowl, combine soy sauce mix, ginger paste, the brown sugar and water.

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook broccoli florets and courgette, tossing until tender, 6-7 minutes. • Add garlic and cook until fragrant, 1 minute. Season to taste. Transfer to a bowl and cover to keep warm. TIP: Add a dash of water to the pan to help speed up the cooking process.

• Return frying pan to medium-high heat with a drizzle of olive oil. • Pat salmon dry with paper towel and season both sides. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. • Remove pan from heat and add the soy-ginger mixture, turning salmon to coat. TIP: Patting the skin dry helps it crisp up in the pan!