Caribbean Chicken & Pineapple Tacos

Name: Caribbean Chicken & Pineapple Tacos with Slaw & Peanuts
Total time: 15 min
Yield: 2
Cuisine: Caribbean
Ingredients: olive oil; ½ tin Pineapple Slices; 1 packet Diced Chicken; 20 g butter; 1 drizzle white wine vinegar; 1 bag Shredded Cabbage Mix; 1 bag baby spinach leaves; 1 packet mayonnaise; 6 Mini Flour Tortillas; 1 packet Crushed Peanuts; 1 sachet Mild Caribbean Jerk Seasoning

with Slaw & Peanuts

4.5(84)

Get up to $175 off

Calories

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Protein

47.1g protein

Total

15 minutes

Difficulty

Easy

Kid Friendly

Allergens:

Milk
Eggs
Gluten(Wheat)
Peanuts
May contain traces of allergens
Fish
Wheat
Traces of Cashew
Almond
Sesame
Soy
Milk
Traces of Brazil Nut
Hazelnut
Macadamia
Pecan
Traces of Pistachio
Traces of Pine Nut
Traces of Walnut

A summer time fave, is being whipped up tonight. Chicken tacos that are glazed and topped with a bursting sweetcorn salsa. Go crazy and add a sprinkling of peanuts to enjoy these warmer nights.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

½ tin

Pineapple Slices

1 packet

Diced Chicken

1 bag

Shredded Cabbage Mix

1 bag

baby spinach leaves

1 packet

mayonnaise

(Contains: Eggs; May be present: Fish, Wheat, Cashew, Almond, Sesame, Soy)

Mini Flour Tortillas

(Contains: Gluten(Wheat); )

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Wheat, Cashew, Almond, Sesame, Soy, Milk, Brazil Nut, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut)

1 sachet

Mild Caribbean Jerk Seasoning

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk; )

1 drizzle

white wine vinegar

Nutrition Values

Energy (kJ)3277 kJ

Fat40.9 g

of which saturates13.7 g

Carbohydrate51.2 g

of which sugars14.4 g

Protein47.1 g

Sodium1404 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

• Reserve pineapple juice, then drain pineapple slices (see ingredients). • Heat a large frying pan over high heat. Cook pineapple slices until lightly charred, 2-3 minutes each side. Roughly chop and set aside.

• Return the frying pan to high heat with a drizzle of olive oil. When oil is hot, cook diced chicken, tossing occasionally, until browned and cooked through, 4-5 minutes. • Reduce heat to medium, then add mild Caribbean jerk seasoning, tossing chicken to coat. Add reserved pineapple juice (2 tbs for 2 people / 1/4 cup for 4 people) and the butter and cook until chicken is sticky, 1-2 minutes.

• In a large bowl, combine shredded cabbage mix, baby spinach leaves, mayonnaise and a drizzle of white wine vinegar and olive oil. Season to taste and toss to combine. • Microwave mini flour tortillas on a plate in 10 second bursts until warmed through.