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Glazed Chermoula Beef & Veggie Couscous

Glazed Chermoula Beef & Veggie Couscous

with Garlic Yoghurt
0.0(0)
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Calories
456 kcal
Protein
39.1g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Couscous

(Contains: Wheat, Gluten; )

250 g

Beef Strips

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Baby Spinach Leaves

1 sachet

Chicken-Style Stock Powder

1

White Turnip

1

Carrot

1 sachet

Chermoula Spice Blend

Calories456 kcal
Energy (kJ)1910 kJ
Fat11.3 g
of which saturates4.5 g
Carbohydrate46.7 g
of which sugars8.7 g
Dietary Fibre6.1 g
Protein39.1 g
Cholesterol49.2 mg
Sodium1040 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240ºC/220ºC fan-forced. Boil the kettle. • Cut white turnip and carrot into bite-sized chunks. Finely chop garlic. • Place veggies on a lined oven tray. Drizzle with olive oil and season with salt. Toss to coat and roast until tender, 25-30 minutes.

2

• In a medium bowl, add couscous and chicken-style stock powder. • Add the boiling water (see ingredients) and stir to combine. Immediately cover with a plate and leave for 5 minutes. • Fluff up with a fork and set aside.

3

• In a medium bowl, combine beef strips, chermoula spice blend (see ingredients), a drizzle of olive oil and pinch of salt and pepper. • When veggies have 5 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season to taste. • Return the frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef strips in batches until browned and cooked through, 1-2 minutes. • Remove pan from heat, add the honey and toss to combine. Transfer to a plate.

4

• To the couscous, add roasted veggies, baby spinach leaves and a drizzle of white wine vinegar. Toss to combine. • Divide roast veggie couscous between bowls. Top with honey-glazed chermoula beef (plus any resting juices!). • Drizzle over garlic yoghurt to serve. Enjoy!

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