Golden Chicken & Roast Veggie Medley
with Lemon Yoghurt Hummus- Sesame
- Milk
- May contain traces of allergens
- Almond
- Traces of Brazil Nut
- Traces of Cashew
- Hazelnut
- Macadamia
- Pecan
- Traces of Pistachio
- Traces of Walnut
- Traces of Pine Nut
Are you ready for a tasty yoghurt that goes perfectly with spiced chicken? If the answer is yes, then may we recommend the zesty hummus yoghurt to drizzle over everything, including the roast veggies, tossed into a salad. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Ingredients
1 portion
cauliflower
1
carrot
1
potato
½
lemon
1 packet
hummus
(Contains: Sesame; May be present: Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut)
1 packet
Diced Chicken
1 bag
baby spinach leaves
1 sachet
Middle Eastern spice blend
1 packet
Greek-Style Yoghurt
(Contains: Milk; )
1 sachet
Aussie Spice Blend
Not included in your delivery
olive oil
1 tsp
honey
Nutrition Values
Utensils
Cooking Steps
• Preheat oven to 240ºC/220ºC fan-forced. Cut cauliflower into small florets. Cut carrot and potato into bite-sized chunks. • Place veggies on a lined oven tray. Sprinkle over Middle Eastern seasoning, drizzle with olive oil and toss to coat. • Spread out evenly, then roast until tender and brown around edges, 20-25 minutes.
• Meanwhile, zest lemon to get a pinch, then slice into wedges. • In a small bowl, combine hummus, Greek-style yoghurt and lemon zest. Season with salt and pepper and set aside.
• In a medium bowl, combine diced chicken, Aussie spice blend, a pinch of salt and a drizzle of olive oil
• When the veggies have 10 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Remove pan from heat, then add the honey and turn to coat.
• When the veggies are done, add baby spinach leaves and a generous squeeze of lemon juice to the tray. Toss to combine and season with salt.
• Divide roast veggie medley between plates. • Top with golden chicken and lemon yoghurt hummus. • Serve with any remaining lemon wedges. Enjoy!
