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Golden Pumpkin & Israeli Couscous Salad

Golden Pumpkin & Israeli Couscous Salad

with Almonds & Plant-Based Basil Pesto Mayo
4.5(55)
Get up to $175 off
Calories
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Protein
16.8g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • cashews
  • Soy
  • Almond
  • May contain traces of allergens
  • Eggs
  • Gluten
  • Fish
  • Milk
  • Sesame
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Brown Onion

1

white turnip

1 bag

peeled pumpkin pieces

1

carrot

1 sachet

Aussie Spice Blend

1 packet

Israeli couscous

(Contains: Gluten; )

1 sachet

vegetable stock powder

1 packet

Plant-Based Basil Pesto

(Contains: cashews; May be present: Eggs, Gluten, Fish, Milk, Sesame, Soy)

1 packet

Plant-Based Mayo

(Contains: Soy; )

1 packet

roasted almonds

(Contains: Almond; )

Not included in your delivery

olive oil

1 drizzle

balsamic vinegar

Energy (kJ)2869 kJ
Fat31.1 g
of which saturates2.6 g
Carbohydrate82.5 g
of which sugars20.6 g
Protein16.8 g
Sodium1278 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Baking Paper
Large Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut onion into thick wedges. Peel white turnip, then cut into small chunks. Cut carrot into bite-sized chunks. • Place onion, carrot and turnip on a lined oven tray. Place peeled pumpkin pieces and Aussie spice blend on a second lined oven tray. Season both trays of veggies with salt and drizzle with olive oil. • Toss to coat, spread out evenly, then roast the veggies until tender, 25-30 minutes.

2
2

• While the veggies are roasting, boil the kettle. In a large saucepan, heat a drizzle of olive oil over medium-high heat. Toast Israeli couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill saucepan with boiling water, then add a pinch of salt. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. Drain and return couscous to the pan. • Add vegetable stock powder and a drizzle of olive oil. Stir to combine.

3
3

• Meanwhile, roughly chop roasted almonds. • In a small bowl, combine plant-based basil pesto and plant-based mayo. Set aside. • To the saucepan with couscous, add roasted turnip, carrot and onion and a drizzle of balsamic vinegar. Stir to combine. Season to taste.

4
4

• Divide Israeli couscous salad between plates. • Top with golden pumpkin and plant-based basil pesto mayo. • Sprinkle with almonds to serve. Enjoy!

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