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Golden Pumpkin & Plant-Based Chicken Tenders

Golden Pumpkin & Plant-Based Chicken Tenders

with Israeli Couscous Salad & Plant-Based Basil Pesto Aioli
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Calories
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Protein
39.3g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Almond
  • cashews
  • Soy
  • May contain traces of allergens
  • Eggs
  • Gluten
  • Fish
  • Milk
  • Sesame
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Brown Onion

1

white turnip

1 bag

peeled pumpkin pieces

1

carrot

1 sachet

Aussie Spice Blend

1 packet

Israeli couscous

(Contains: Gluten; )

1 sachet

vegetable stock powder

1 packet

roasted almonds

(Contains: Almond; )

1 packet

Plant-Based Basil Pesto

(Contains: cashews; May be present: Eggs, Gluten, Fish, Milk, Sesame, Soy)

1 packet

Plant-Based Mayo

(Contains: Soy; )

1 packet

Plant-Based Crumbed Chicken Tenders

(Contains: Gluten, Soy; )

Not included in your delivery

olive oil

1 drizzle

balsamic vinegar

Energy (kJ)4864 kJ
Fat62.9 g
of which saturates6.7 g
Carbohydrate107.4 g
of which sugars22.1 g
Protein39.3 g
Sodium2132 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Baking Paper
Large Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut onion into thick wedges. Peel white turnip, then cut into small chunks. Peel pumpkin, then cut into bite-sized chunks. • Place onion and turnip on a lined oven tray. Place pumpkin and Aussie spice blend on a second lined oven tray. Season both trays of veggies with saltand drizzle with olive oil. • Toss to coat, spread out evenly, then roast the veggies until tender, 25-30 minutes.

2
2

• While the veggies are roasting, boil the kettle. In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook plant-based crumbed chicken tenders until golden and heated through, 2-3 minutes on each side. Transfer to a paper towel-lined plate. • Return pan to medium-high heat. Toast Israeli couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill saucepan with boiling water, then add a pinch of salt. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. Drain and return couscous to the pan. • Add vegetable stock powder and a drizzle of olive oil. Stir to combine.

3
3

• Meanwhile, roughly chop roasted almonds. • In a small bowl, combine plant-based basil pesto and plant-based mayo. Set aside. • To the saucepan with couscous, add baby spinach leaves, roasted turnip and onion and a drizzle of balsamic vinegar. Stir to combine. Season to taste.

4
4

• Divide Israeli couscous salad between plates. • Top with golden pumpkin, plant-based chicken and plant-based basil pesto mayo. • Sprinkle with almonds to serve. Enjoy!

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