Golden Roasted Cauliflower
with Nourishing Veggie Toss & Dill-Parsley Dressing
- Almond
- Eggs
- Soy
- Milk
This abundant veggie delight is super easy to whip up and fuss-free guaranteed. With warming spices on morsels of roasted cauliflower, plus herby veggies and tossed with spinach leaves, it'll disappear from the plate in record time. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Ingredients
1
carrot
1
beetroot
1
leek
1
onion
1 portion
cauliflower
1 sachet
Garlic & Herb Seasoning
1 packet
flaked almonds
(Contains: Almond; )
1 packet
Dill & Parsley Mayonnaise
(Contains: Eggs, Soy; )
1 bag
baby spinach leaves
1 packet
Greek salad cheese/feta cheese
(Contains: Milk; )
1 sachet
Aussie Spice Blend
Not included in your delivery
olive oil
1 drizzle
white wine vinegar
Nutrition Values
Utensils
Cooking Steps
• Preheat the oven to 240°C/220°C fan-forced. Cut carrot into bite-sized chunks. Cut beetroot into small chunks. Thickly slice white and light green parts of leek. Cut red onion into wedges. Cut cauliflower into florets. • In a large bowl, combine Aussie spice blend, a splash of water, a generous drizzle of olive oil and a pinch of salt. Add cauliflower and toss to coat.
• Place carrot, beetroot, leek and onion on a lined oven tray. Sprinkle over garlic & herb seasoning, drizzle with olive oil and season with salt. Toss to coat. • Place cauliflower on a second lined oven tray. Spoon over any remaining spice mixture from the bowl. Spread out evenly, then roast both trays until tender, 25-30 minutes.
• Meanwhile, heat a medium frying pan over a medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a small bowl. • In a second small bowl, combine dill & parsley mayonnaise with a splash of water. Season to taste.
• In a large bowl, combine baby spinach leaves, crumbled cheese and roasted veggies. Add a small drizzle of white wine vinegar and olive oil. Toss to combine. Season to taste. • Divide roast veggie toss between plates. Top with golden cauliflower. • Sprinkle over toasted almonds. Serve with dill-parsley dressing.
Customer reviews
Review summary
Updated on Feb 2026- Flavour: Many found this veggie dish surprisingly tasty and flavoursome, with the Aussie spice blend and dill-parsley dressing adding a delicious lift.
- Ease of prep: Reviewers appreciated how simple and fuss-free this meal was to prepare, with clever roasting techniques for the vegetables.
- Suggestions: Consider adding protein like pan-fried haloumi or your choice of meat/seafood for a more substantial meal.
- Portions: Some found the dish light; consider increasing the amount of cauliflower and almonds for a heartier serving.
