Mild Sambal-Spiced Salmon & Fries

Name: Mild Sambal-Spiced Salmon & Fries with Pear Salad & Garlic Aioli
Total time: 30 min
Yield: 2
Cuisine: Sri Lankesisk
Ingredients: 1 packet Mixed Salad Leaves; 1 sachet Coriander; 1 sachet mild sambal seasoning; 280 g Salmon; 1 Pear; 2 packet Potato; 1 packet Garlic Aioli; 2 Radish; 1 drizzle olive oil; 1 tsp plain flour; 10 g butter; 1 drizzle white wine vinegar

with Pear Salad & Garlic Aioli

Get up to $175 off

Tonight, we're taking omega-3 rich salmon to the next level with our mild sambal seasoning. Add oven-baked fries and garlic aioli for a touch of creaminess, and you have a nutritionally balanced meal that's simply delicious!

Tags:

Under 40g carbs

•Under 30g carbs

•Dietitian Approved

Allergens:

Fish

•Eggs

•Soy

•Gluten

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

1 sachet

Coriander

1 sachet

mild sambal seasoning

280 g

Salmon

(Contains: Fish; )

Pear

2 packet

Potato

1 packet

Garlic Aioli

(Contains: Eggs, Soy; )

Radish

Not included in your delivery

1 drizzle

olive oil

1 tsp

plain flour

(Contains: Gluten; May be present: Wheat. )

10 g

butter

(Contains: Milk; )

1 drizzle

white wine vinegar

Nutrition Values

Calories584 kcal

Energy (kJ)2440 kJ

Fat41.3 g

of which saturates8.5 g

Carbohydrate20.6 g

of which sugars7.3 g

Dietary Fibre3.6 g

Protein31.8 g

Cholesterol1.1 mg

Sodium651 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Paper

Cooking Steps

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries, then place on a lined oven tray. Drizzle with olive oil and season with salt and pepper. • Toss to coat, spread out evenly, then bake until tender, 20-25 minutes.

• Meanwhile, thinly slice pear. • Roughly chop coriander. • Pat salmon dry with paper towel, then season both sides with salt and pepper.

• In a medium bowl, combine Sri Lankan spice blend, the plain flour and a pinch of salt and pepper. Add salmon and gently turn to coat. TIP: Patting the skin dry helps it crisp up in the pan!

• When the fries have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. • Add the butter, then turn salmon to coat.