
Welcome to your new number one meat-free dinner! Fritters are a great go-to because you can pack them with whatever goodies a Protein Rich you like. These ones have corn and carrot and they’re paired with a fresh tomato salad to finish things off with a bang. We’ve replaced the cucumber in this recipe with tomato due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!
1 sachet
Garlic & Herb Seasoning
1 tin
Sweetcorn
1 sachet
Coriander
1 packet
Halloumi
(Contains: Milk)
3
Potato
1
Trio Lettuce
1
Carrot
1
Tomato
100 g
Diced Bacon
1 drizzle
olive oil
2 tbs
milk
(Contains: Milk)
½ cup
plain flour
(Contains: Gluten May be present: Wheat)
1 piece
egg
(Contains: Eggs)
¼ tsp
salt
1 tsp
vinegar (balsamic or white wine)

• Preheat oven to 240°C/220°C fan-forced.
• Cut potato into bite-sized chunks.
• Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
• Spread out evenly, then roast until tender, 20-25 minutes.

• Meanwhile, roughly chop coriander and green butter lettuce.
• Grate halloumi and carrot.
• Drain sweetcorn.

• In a medium bowl, combine carrot, sweetcorn, halloumi, coriander, garlic & herb seasoning, the milk, plain flour, egg and salt. Season with pepper. Mix well to combine.
TIP: Lift out some of the mixture with a spoon, if it’s too wet and doesn’t hold its shape, add a little more flour!

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base.
• When oil is hot, add heaped tablespoons of fritter mixture in batches and flatten with a spatula (3-4 per person).
• Cook fritters and bacon until golden, 3-4 minutes each side (don’t flip too early!).
• Transfer to a paper towel-lined plate.
TIP: Add extra olive oil between batches as needed.
TIP: Allow the fritters to set before you flip them.

• While the fritters are cooking, thinly slice tomato into wedges.
• In a second medium bowl, combine the vinegar and a drizzle of olive oil.
• Add lettuce and tomato and toss to coat.

• Divide golden halloumi and veggie fritters, roast potatoes and tomato salad between plates to serve. Enjoy!