[Healthy Takeaway] NZ Greek-Style Double Chicken Pita Pockets & Lemon Pepper Fries
with Grilled Courgette Salad & Garlic Dip
Calories
:
668 kcalProtein
:
78.5g proteinTotal
:
30 minutesDifficulty
:
EasyAllergens:
- Wheat
- Gluten
- Sesame
- May contain traces of allergens
- Eggs
- Fish
- Milk
- Almond
- Wheat
- Gluten
- Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
2 packet
Potato
1
Courgette
1
Lemon
640 g
Chicken Breast
1 sachet
Mediterranean Spice Blend
4
Pita Bread
(Contains: Wheat, Gluten May be present: Sesame)
1 packet
Mixed Salad Leaves
1 packet
Garlic Dip
(May be present: Sesame, Eggs, Fish, Milk, Almond, Wheat, Gluten, Soy)
Not included in your delivery
1 drizzle
olive oil
1 drizzle
balsamic vinegar
¼ tsp
pepper
Nutrition
Calories668 kcal
Energy (kJ)2800 kJ
Fat27.9 g
of which saturates3.8 g
Carbohydrate25.2 g
of which sugars6.4 g
Dietary Fibre4.6 g
Protein78.5 g
Sodium976 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
You will need
•Large Frying Pan
Cooking Steps
1
- Preheat oven to 240°C/220°C fan-forced. Cut potato into fries.
- Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
- Bake until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide between two trays.
2
- Meanwhile, thinly slice courgette into strips lengthways. Zest lemon to get a generous pinch, then slice into wedges
- Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
3
- In a large frying pan, heat a drizzle of olive oil over medium-high heat.
- Cook courgette until tender, 2-4 minutes each side.
- Transfer to a plate and cover to keep warm.
4
- Return frying pan to medium-high heat, with a drizzle of olive oil.
- Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded).
- In the last minute of cook time, sprinkle over Mediterannean spice blend, turning chicken to coat.
TIP: The chicken is cooked when it is no longer pink inside.
5
- Bake pita bread directly on a wire oven rack until heated through, 2-3 minutes.
6
- To tray with fries, add lemon zest and the pepper, tossing to coat.
- Thinly slice chicken.
- Fill pita bread with some garlic dip, grilled courgette, mixed salad leaves, sliced chicken breast and a good squeeze of lemon juice.
- Serve with lemon pepper fries and any remaining veggies. Enjoy!
