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Harissa Roast Lamb & Minty Eggplant Salad

Harissa Roast Lamb & Minty Eggplant Salad

with Garlic Yoghurt & Flatbreads
4.5(54)
Niamh Kavanagh
Niamh KavanaghUpdated on April 13, 2026
Get tasty recipes from just $6 per serving
Calories
712 kcal
Protein
41.4g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Milk
  • Soy
  • May contain traces of allergens
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Eggplant

350 g

Lamb rump

1 packet

Harissa Paste

(May be present: Soy)

½

Red Onion

1

Flatbread

(Contains: Wheat, Gluten; May be present: Milk)

2

Garlic

1

Plain Yoghurt

(Contains: Milk; )

1 packet

Mixed Salad Leaves

1 packet

Mint

Not included in your delivery

1 drizzle

olive oil

1 drizzle

white wine vinegar

Calories712 kcal
Energy (kJ)2980 kJ
Fat36 g
of which saturates17.3 g
Carbohydrate35 g
of which sugars10.3 g
Dietary Fibre4.5 g
Protein41.4 g
Cholesterol102 mg
Sodium746 mg
Calcium74.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan

Cooking Steps

Roast the eggplant
1

• See ‘Top Roast Tips!’ (below left). 
• Preheat oven to 220°C/200°C fan-forced.
• Cut eggplant into bite-sized chunks. Place on 
a lined oven tray. Drizzle with olive oil, season 
with salt and toss to coat. Spread out evenly. 
• Roast until tender, 20-25 minutes. Transfer to a 
large bowl and allow to cool slightly.  

Sear the lamb
2

• Meanwhile, lightly score lamb fat in a 1cm  
criss-cross pattern. Season lamb rump all over 
and place, fat-side down, in a large frying pan 
(no need for oil!).
• Place pan over medium heat and cook 
undisturbed until golden, 10-12 minutes.
• Increase the heat to high and sear lamb rump on 
all sides for 30 seconds.
TIP: Starting the lamb in a cold pan helps the fat 
melt without burning.

Pickle the onion
3

• While the lamb is cooking, thinly slice onion 
(see ingredients).
• In a small microwave-safe bowl, combine onion, 
the white wine vinegar, a good pinch of sugar 
and salt and enough water to just cover.
• Microwave in 30 second bursts, stirring between 
each, until softened. Set aside.

Roast the lamb
4

• Transfer lamb, fat-side up, to a second lined 
oven tray. Use the back of a spoon to spread 
harissa paste evenly over lamb.
• Roast for 15-20 minutes for medium or until 
cooked to your liking.
• Remove from oven and rest for 10 minutes.
TIP: The lamb will keep cooking as it rests! 

Heat the flatbreads & make the garlic yoghurt
5

• While the lamb is resting, finely chop garlic.
• Drizzle flatbreads with olive oil and season  
with salt.
• Bake directly on a wire rack until warmed 
through, 4-7 minutes.
• Wipe out frying pan and return to medium-high 
heat with a drizzle of olive oil. Cook garlic until 
fragrant, 1 minute.
• Allow garlic oil to cool slightly, then stir into a 
bowl with natural yoghurt. Season to taste with 
salt and pepper.

Finish & serve
6

• To the bowl with cooled eggplant, add mixed 
salad leaves and a drizzle of olive oil and 
vinegar. Tear in mint leaves, toss to combine 
and season to taste.
• Drain pickled onion. Slice lamb.
• Divide harissa roast lamb and minty eggplant 
salad between plates. Garnish salad with 
pickled onion and serve wth garlic yoghurt and 
flatbreads. Enjoy!