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Harissa Roast Lamb & Minty Eggplant Salad

Harissa Roast Lamb & Minty Eggplant Salad

with Garlic Yoghurt & Flatbreads
4.5(23)
Recipe Development Team
Recipe Development TeamUpdated on March 13, 2026
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Calories
712 kcal
Protein
41.4g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Milk
  • Soy
  • May contain traces of allergens
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Eggplant

350 g

Lamb rump

1 packet

Harissa Paste

(May be present: Soy)

½

Red Onion

1

Flatbread

(Contains: Wheat, Gluten; May be present: Milk)

2

Garlic

1

Plain Yoghurt

(Contains: Milk; )

1 packet

Mixed Salad Leaves

1 packet

Mint

Not included in your delivery

1 drizzle

olive oil

1 drizzle

white wine vinegar

Energy (kJ)2980 kJ
Calories712 kcal
Fat36 g
of which saturates17.3 g
Carbohydrate35 g
of which sugars10.3 g
Dietary Fibre4.5 g
Protein41.4 g
Cholesterol102 mg
Sodium746 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan

Cooking Steps

Roast the eggplant
1

• See ‘Top Roast Tips!’ (below left). Preheat oven 
to 220°C/200°C fan-forced.
• Cut eggplant into bite-sized chunks. Place on 
a lined oven tray. Drizzle with olive oil, season 
with salt and toss to coat.
• Spread out evenly, then roast until tender,  
20-25 minutes. Transfer to a large bowl and 
allow to cool slightly. 

Sear the lamb
2

• Meanwhile, lightly score lamb rump fat in a  
1cm criss-cross pattern. Season lamb rump all 
over and place, fat-side down, in a large frying 
pan (no need for oil!).
• Place pan over medium heat and cook 
undisturbed until golden, 10-12 minutes.
• Increase the heat to high and sear lamb rump on 
all sides for 30 seconds.
TIP: Starting the lamb in a cold pan helps the fat 
melt without burning.

Pickle the onion
3

• While the lamb is cooking, thinly slice onion 
(see ingredients).
• In a small microwave-safe bowl, combine onion, 
white wine vinegar and a good pinch of sugar 
and salt. Add enough water to just cover onion.
• Microwave onion in 30 second bursts, until 
softened. Set aside to pickle. 

Roast the lamb
4

• Transfer lamb, fat-side up, to a second lined 
oven tray. Spread harissa paste over lamb using 
the back of a spoon.
• Roast for 15-20 minutes for medium, or until 
cooked to your liking.
• Remove from oven and rest for 10 minutes. 
TIP: The meat will keep cooking as it rests!

Heat the flatbreads
5

• While the lamb is resting, finely chop garlic.
• Drizzle each flatbread with olive oil and season 
with salt.
• Bake directly on a wire oven rack until warmed 
through, 4-7 minutes.
• Wipe out frying pan and return to medium-high 
heat with a drizzle of olive oil. Cook garlic until 
fragrant, 1 minute.
• Transfer garlic oil to a small bowl, then add 
natural yoghurt and stir to combine.  
Season to taste with salt and pepper. 

Finish & serve
6

• To the bowl with cooled eggplant, add mixed 
salad leaves and a drizzle of olive oil and 
vinegar. Tear in mint leaves, toss to combine 
and season to taste.
• Drain pickled onion. Slice lamb.
• Divide harissa roast lamb and minty eggplant 
salad between plates. 
• Garnish salad with pickled onion. 
• Serve with garlic yoghurt and flatbreads. Enjoy!