Skip to main content
HelloHero: Peppercorn Lamb Rump

HelloHero: Peppercorn Lamb Rump

with Veggie Fries & Cheesy Cucumber Salad
Recipe Development Team
Recipe Development TeamUpdated on January 16, 2026
Get tasty recipes from just $6 per serving
Calories
619 kcal
Protein
38.9g protein
Total
45 minutes
Difficulty
Easy
Allergens:
  • Sulphites
  • Milk
  • Fish
  • Soy
  • Cashew
  • Sesame
  • Wheat
  • Gluten
  • Almond
  • Milk
  • Eggs
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Balsamic & Olive Oil Dressing

(Contains: Sulphites, Fish, Soy, Cashew, Sesame, Wheat, Gluten, Almond, Milk, Eggs, May contain traces of allergens; )

350 g

Lamb rump

1

Cucumber

1 sachet

Classic Roast Seasoning

1 packet

Mixed Salad Leaves

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

2

Carrot

1

Beetroot

Calories619 kcal
Energy (kJ)2590 kJ
Fat34.5 g
of which saturates17.2 g
Carbohydrate16 g
of which sugars13.9 g
Dietary Fibre6.9 g
Protein38.9 g
Cholesterol102 mg
Sodium742 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. Lightly score lamb rump fat in a 1cm criss-cross pattern. Season lamb all over with salt and pepper, then place, fat-side down, in a large frying pan. • Place the pan over medium heat and cook, undisturbed, until golden, 10-12 minutes. Increase heat to high and sear lamb on all sides for 30 seconds.

TIP: Starting the lamb in a cold pan helps the fat melt without burning.

2

• While the lamb is cooking, cut beetroot and carrot into fries. • Place veggie fries on a lined oven tray. Drizzle with olive oil, sprinkle with Aussie spice blend and season. Toss to coat, spread out evenly, then bake until tender, 25-30 minutes. • In the last 5 minutes of cook time, sprinkle over grated Parmesan cheese. Bake until melted and golden. • SPICY! Peppercorns can be spicy, use less if you're sensitive to heat! Meanwhile, in a small bowl, combine cracked black pepper and a drizzle of olive oil.

3

• Place lamb on a second lined oven tray and use the back of a spoon to spread peppercorn mixture over the lamb. • Roast lamb for 15-20 minutes for medium or until cooked to your liking. • Remove lamb from oven, then cover with foil to rest for 10 minutes. • Meanwhile, thinly slice cucumber into half-moons. • In a medium bowl, add mixed salad leaves and balsamic & olive oil dressing. Toss to coat. Season to taste.

TIP: The meat will keep cooking as it rests!

4

• Slice peppercorn roasted lamb rump. • Divide lamb, spiced cheesy veggie fries and cucumber salad between plates. • Pour any resting juices over lamb. Serve with a dollop of mayonnaise. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many customers praised the lamb's taste, with several mentioning it was tender and delicious when cooked as directed.
  • Ease of prep: Following the recipe precisely yields perfectly cooked lamb rump, though some found veggie fries needed longer cooking times.
  • Suggestions: Consider adding a sauce to complement the lamb; some found mayonnaise insufficient. Adjust veggie fry size for even cooking.
  • Next-day meals: Leftovers make great lunches, with some customers ordering extra lamb for this purpose.
  • Portions: Some found the lamb quantity generous, while others wished for more to serve larger groups.
AI-generated from customer reviews