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Herbed Honey & Sesame-Coated Lamb
Herbed Honey & Sesame-Coated Lamb

Herbed Honey & Sesame-Coated Lamb

with Roast Veggie Israeli Couscous & Feta

Tuck into this sticky, honey-coated lamb schnitzel with a delightful nuttiness from the sesame seed coating. Fill out your bowl with fluffy pearls of Israeli couscous, then top it off with a bunch of hearty roasted veggies. Don’t forget to crumble over the feta for the ultimate finisher!

Allergens:
Gluten
Sesame
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1

parsnip

1

onion

1 sachet

Garlic & Herb Seasoning

1 packet

Israeli couscous

1 sachet

Chicken-Style Stock Powder

2 clove

garlic

½

lemon

1 packet

Lamb Schnitzels

1 sachet

dried oregano

1 sachet

sesame seeds

1 bag

baby spinach leaves

1 block

feta cheese

Not included in your delivery

1

Olive Oil

1.25 cup

water

1.5 tbs

honey

Nutrition Values

/ per serving
Energy (kJ)2476 kJ
Fat18.2 g
of which saturates4.9 g
Carbohydrate70.8 g
of which sugars24.2 g
Protein38.6 g
Sodium1187 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Roast the veggies
1

Preheat the oven to 240°C/220°C fan-forced. Cut the carrot and parsnip (both unpeeled) into 1cm chunks. Cut the red onion into 2cm wedges. Place the carrot, parsnip and onion on an oven tray lined with baking paper. Drizzle with olive oil, then season with the garlic & herb seasoning. Toss to coat and roast until tender, 20-25 minutes. TIP: Cut the veggies to size so they cook in time.

Cook the Israeli couscous
2

While the veggies are roasting, heat a large saucepan over a medium-high heat with a drizzle of olive oil. Add the Israeli couscous and toast, stirring occasionally, until golden, 1-2 minutes. Add the water and chicken-style stock powder. Reduce the heat to medium and simmer, stirring occasionally, until the couscous is tender and the water has been absorbed, 10-12 minutes.

Get prepped
3

While the couscous is cooking, finely chop the garlic. Zest the lemon to get a pinch, then slice into wedges. Thickly slice the lamb schnitzel. In a medium bowl, combine the garlic, dried oregano and a drizzle of olive oil. Season with salt and pepper, then add the lamb schnitzel and toss to coat. Set aside. Heat a large frying pan over a medium-high heat. Add the sesame seeds and toast, tossing, until golden, 3-4 minutes. Transfer to a small bowl. Add the lemon zest, a generous squeeze of lemon juice and the honey to the toasted sesame seeds. Stir to combine and set aside.

Cook the lamb
4

Return the frying pan to a high heat with a drizzle of olive oil. Cook the lamb, tossing, until browned, 2-3 minutes (cook in batches if your pan is getting crowded). Reduce the heat to medium, then add the honey-sesame mixture and cook, tossing until the lamb is well coated and cooked through, 1 minute.

Bring it all together
5

Add the roasted veggies, baby spinach leaves and a squeeze of lemon juice to the couscous. Toss to coat and season to taste.

Serve up
6

Divide the roast veggie Israeli couscous between bowls. Top with the herbed honey and sesame- coated lamb. Spoon over any excess glaze from the pan. Crumble over the feta and serve with any remaining lemon wedges.

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