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Herby Beef Rump & Veggie Couscous
Herby Beef Rump & Veggie Couscous

Herby Beef Rump & Veggie Couscous

with Slivered Almonds & Dill-Parsley Mayo

There’s a touch of summer and winter tonight, because why can’t we have both warm and cool at the same time? Cosy up with a roast veggie couscous, those oven roasted flavours will delight your tastebuds. Cool off with herby beef rump and a dill and parsley mayo.

Tags:
Air Fryer Friendly
High Protein
Allergens:
Eggs
Soy
Almond
Wheat
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Garlic & Herb Seasoning

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy; )

300 g

Beef Rump

1 packet

Slivered Almonds

(Contains: Almond; )

1 packet

Pearl (Israeli) Couscous

(Contains: Wheat, Gluten; )

1 packet

Rosemary

1

Silverbeet

1

Red Onion

1 sachet

Chicken-Style Stock Powder

1

Carrot

1

Cauliflower

Nutrition Values

Calories768 kcal
Energy (kJ)3210 kJ
Fat33.3 g
of which saturates6 g
Carbohydrate67.8 g
of which sugars15 g
Dietary Fibre8.7 g
Protein47.7 g
Cholesterol55 mg
Sodium1250 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Stor kastrull
Baking Paper

Cooking Steps

Air fry the veggies
1

• Cut carrot into thick half-moons. Cut white turnip into bite-sized chunks. Slice onion into wedges. Pick and finely chop rosemary (see ingredients). • Set your air fryer to 200°C. Place veggies into the air fryer basket and drizzle over olive oil. Season with salt and pepper and cook for 10 minutes. • Shake the basket, add slivered almonds and rosemary, then cook until golden, a further 10-15 minutes. TIP: No air fryer? Preheat oven to 220°C/200°C fan-forced. Place veggies on a lined oven tray, drizzle with olive oil and season. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes. When the veggies have 3-4 minutes remaining, add slivered almonds to one side of the tray and sprinkle rosemary over veggies. Toast until golden.

Make the couscous
2

• While the veggies are cooking, boil the kettle. • In a large saucepan, heat a drizzle of olive oil over medium-high heat. Toast Israeli couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill saucepan with boiling water, then add a pinch of salt. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. • Drain, then return couscous to the pan, along with chicken-style stock powder and a drizzle of olive oil.

Get prepped
3

• Meanwhile, roughly chop silverbeet. • Place beef between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef with salt and pepper. • In a medium bowl, combine garlic & herb seasoning and a drizzle of olive oil. Add beef and toss to coat.

Cook the beef
4

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 4-5 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

Finish the couscous
5

• Wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. Cook silverbeet until tender, 3-4 minutes. • Transfer silverbeet to the saucepan of couscous, along with the roasted veggies and a drizzle of white wine vinegar. Stir to combine and season to taste.

Finish & serve
6

• Slice beef rump. • Divide veggie couscous between plates, then top with herby beef. • Dollop over dill & parsley mayonnaise. • Sprinkle with slivered almonds to serve. Enjoy!