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Herby Chicken & Winter Veggie Toss

Herby Chicken & Winter Veggie Toss

with Almonds & Dill-Parsley Mayo
5.0(6)
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Calories
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Protein
45.3g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Milk
  • Eggs
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

potato

1

carrot

1

Brown Onion

1

beetroot

1 sachet

Garlic & Herb Seasoning

1 bag

baby spinach leaves

1 packet

roasted almonds

(Contains: Almond; )

1 packet

chicken breast

1 sachet

Herb & Mushroom Seasoning

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy; )

Not included in your delivery

1

olive oil

20 g

butter

(Contains: Milk; )

1 tsp

honey

drizzle

balsamic vinegar

Energy (kJ)3309 kJ
Fat40 g
of which saturates9.6 g
Carbohydrate62.3 g
of which sugars31.2 g
Protein45.3 g
Sodium1272 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Paper
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato and carrot into bite-sized chunks. Slice onion into wedges. Cut beetroot into small chunks.

2
2

• Place potato, carrot, onion and beetroot on a lined oven tray. Sprinkle over garlic & herb seasoning, drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.

3
3

• Meanwhile, roughly chop roasted almonds. Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine herb & mushroom seasoning, a pinch of salt and a drizzle of olive oil. Add chicken and turn to coat. Set aside.

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook chicken until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat, then add the butter and honey and turn chicken to coat.

5
5

• When the roasted veggies are done, combine roasted veggies, baby spinach leaves and a drizzle of balsamic vinegar in a large bowl. Toss to coat.

TIP: Combine everything on the oven tray to save on washing dishes!

6
6

• Slice herby chicken. • Divide chicken and winter veggie toss between plates. • Garnish with almonds. Top chicken with dill & parsley mayonnaise to serve. Enjoy