Herby Chicken Strips with Pumpkin Salad & Harissa Yoghurt

Name: Herby Chicken Strips with Pumpkin Salad & Harissa Yoghurt Pre-Prepped | Three Steps | Ready in 15
Total time: 15 min
Yield: 2
Cuisine: Modern
Ingredients: 1 packet chicken breast strips; 1 sachet Garlic & Herb Seasoning; 1 packet harissa paste; 1 cucumber; 1 bag salad leaves; olive oil; 1 packet Roasted Pumpkin; 1 packet Greek-Style Yoghurt; 2 radish; ½ packet Greek salad cheese/feta cheese

Pre-Prepped | Three Steps | Ready in 15

4.5(72)Review summary

Recipe Development TeamUpdated on July 21, 2021

Get tasty recipes from just $6 per serving

Calories

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Protein

40.4g protein

Total

15 minutes

Difficulty

Easy

Calorie Smart

Allergens:

Milk
May contain traces of allergens
Gluten
Eggs
Peanuts
Traces of Tree Nuts
Crustaceans
Sesame
Fish
Sulphites
Milk
Soy

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, we've got tender spiced chicken tenders with roast pumpkin salad, finished with a drizzle of creamy harissa yoghurt and crumbling of cheese. *Heads-up - you'll need a microwave for this recipe.* *This recipe is under 650kcal per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 packet

chicken breast strips

1 sachet

Garlic & Herb Seasoning

1 packet

harissa paste

cucumber

1 bag

salad leaves

1 packet

Roasted Pumpkin

(May be present: Gluten, Eggs, Peanuts, Tree Nuts, Crustaceans, Sesame, Fish, Sulphites, Milk, Soy)

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

radish

½ packet

Greek salad cheese/feta cheese

(Contains: Milk; )

Not included in your delivery

olive oil

Nutrition Values

/ per serving

Energy (kJ)2191 kJ

Fat29.2 g

of which saturates9 g

Carbohydrate26.3 g

of which sugars15 g

Protein40.4 g

Sodium1428 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

• Heat olive oil in a frying pan over high heat • Cook chicken, tossing, until cooked through, 3-4 mins • Add seasoning and a good splash of water • Toss, until fragrant, 1 min

• Prick a few holes in pumpkin packet. Microwave until hot and steaming, 3 mins • In a bowl, combine yoghurt and harissa • Chop cucumber. Trim and slice radish

• In a second bowl, combine pumpkin, cucumber, radish and spinach & rocket mix • Drizzle with oil, season and toss • Plate up chicken and salad • Top with harissa yoghurt. Crumble with cheese (see ingredients) to serve

Customer reviews

Review summary

Updated on Feb 2026

Flavour: The harissa yoghurt dressing received mixed reviews; some found it delicious, while others thought it was too sharp.
Ease of prep: Customers praised the quick and easy preparation, with many impressed by how fast it came together.
Suggestions: Consider adding more variety to the salad; some found it heavy on spinach leaves and light on other vegetables.
Portions: Several reviewers mentioned the portion size was smaller than expected, closer to three servings than four.