Skip to main content
Herby Chicken Bites & Fragrant Rice

Herby Chicken Bites & Fragrant Rice

with Garden Salad & Garlic Yoghurt
Recipe Development Team
Recipe Development TeamUpdated on July 17, 2026
Get up to 40% off + Free Extras for 8 weeks
Get up to 40% off + Free Extras for 8 weeks
Calories
403 kcal
Protein
38.7g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Milk

This meal is all Mediterranean vibes, with spiced chicken and garlicky rice dolloped with a tasty garlic yoghurt. Accompanied by a crunchy tomato and radish salad, every bite is a passport to sunny shores and savoury delights!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Garlic & Herb Seasoning

1 packet

Jasmine rice

1

Natural Yoghurt

(Contains: Milk)

300 g

Diced Chicken

1 packet

Mixed Salad Leaves

2

Garlic

1

Radish

1

Tomato

Not included in your delivery

1 drizzle

olive oil

15 g

butter

(Contains: Milk)

1.25 cup

water

1 tsp

honey

1 drizzle

white wine vinegar

Energy (kJ)1680 kJ
Calories403 kcal
Fat15.2 g
of which saturates6.8 g
Carbohydrate16.5 g
of which sugars8 g
Dietary Fibre1.9 g
Protein38.7 g
Sodium544 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Make the fragrant rice
1

• Finely chop garlic.
• In a medium saucepan, heat the butter with a 
dash of olive oil over medium heat. Cook half 
the garlic until fragrant, 1-2 minutes.
• Add the water and a generous pinch of salt to 
pan and bring to the boil.
• Add jasmine rice, stir, cover with a lid and 
reduce heat to low. Cook for 12 minutes, then 
remove from heat and keep covered until rice is 
tender and water is absorbed, 10-15 minutes.


TIP: The rice will finish cooking in its own steam, so 
don’t peek!  

Get prepped
2

• Meanwhile, thinly slice tomato and radish 
into rounds. 
• In a medium bowl, combine diced chicken, 
garlic & herb seasoning and a drizzle of  
olive oil.

Make the garlic yoghurt
3

• In a large frying pan, heat a drizzle of olive oil 
and the remaining garlic over medium-high 
heat. Cook until fragrant, 1 minute.
• Transfer garlic oil to a small bowl.
• Add natural yoghurt (see ingredients) to the 
garlic oil and stir to combine. Season to taste 
with salt and pepper.

Cook the chicken
4

• When the rice has 5 minutes remaining, return 
frying pan to high heat with a drizzle of olive oil.
• When oil is hot, cook chicken, tossing 
occasionally, until browned and cooked through 
(when no longer pink inside), 5-6 minutes.
• Remove pan from heat, then add the honey and 
toss to coat. 


TIP: Cook chicken in batches if your pan is crowded.

Toss the salad
5

• Meanwhile, in a second medium bowl, combine 
tomato, radish, mixed salad leaves and a 
drizzle of white wine vinegar and olive oil. 
Season to taste.

Finish & serve
6

• Divide fragrant rice between bowls.
• Top with herby chicken bites and garden salad.
• Dollop over garlic yoghurt to serve. Enjoy!