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Herby Seared Salmon & Veggie Fries

Herby Seared Salmon & Veggie Fries

with Onion Chutney Sauce & Radish Salad
3.0(2)
Recipe Development Team
Recipe Development TeamUpdated on March 25, 2026
Get tasty recipes from just $6 per serving
Calories
464 kcal
Protein
32.5g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Garlic & Herb Seasoning

1

Red Onion

280 g

Salmon

(Contains: Fish; )

1 packet

Onion Chutney

(Contains: Sulphites; )

1 packet

Mixed Salad Leaves

2

Parsnip

1

Beetroot

2

Radish

Calories464 kcal
Energy (kJ)1940 kJ
Fat23.9 g
of which saturates4.2 g
Carbohydrate30.1 g
of which sugars20.1 g
Dietary Fibre7.7 g
Protein32.5 g
Cholesterol1.1 mg
Sodium654 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Cut beetroot and parsnip into fries. • Place veggies and half the garlic & herb seasoning on a lined tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until tender, 20-25 minutes.

2

• Pat the salmon dry and season both sides. Add to the bowl with the remaining garlic & herb seasoning and a drizzle of olive oil. Add salmon and turn to coat. Set aside. TIP: Patting the skin dry helps it crisp up in the pan!

3

• Thinly slice radish and onion (see ingredients). • Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook onion, stirring, until softened, 5-6 minutes. • Reduce heat to medium. Add the balsamic vinegar, brown sugar and a splash of water and mix well. Cook until dark and sticky, 3-5 minutes. • Add onion chutney and a splash of water, stirring to combine. Transfer to a bowl.

4

• Heat a drizzle of olive oil over a medium-high heat. When the oil is hot, add the salmon, skin side down, and cook until just cooked through, 2-4 minutes each side. • Transfer to a plate to rest.

5

• In a second medium bowl, combine a drizzle of white wine vinegar and olive oil. • Season and add mixed salad leaves and radish. Toss to coat.

6

• Divide salmon, veggie fries and radish salad between plates. • Top salmon with caramelised onion sauce to serve. Enjoy!