Honey Cajun Pork & Veggie Fries

Name: Honey Cajun Pork & Veggie Fries with Charred Pineapple Slaw & Garlic Dip
Total time: 30 min
Yield: 2
Cuisine: Caribbean
Ingredients: 1 packet Garlic Dip; 300 g Pork Loin Steaks; 1 Cucumber; 1 Carrot; 1 Courgette; 1 packet Shredded Cabbage Mix; 1 tin Pineapple Slices; 1 sachet Mild Caribbean Jerk Seasoning; Chives

with Charred Pineapple Slaw & Garlic Dip

Get up to $175 off

Tags:

Healthy

•Naturally Gluten-Free

•Dietitian Approved

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Garlic Dip

(May be present: Eggs, Fish, Milk, Almond, Wheat, Gluten, Soy, Sesame. )

300 g

Pork Loin Steaks

Cucumber

Carrot

Courgette

1 packet

Shredded Cabbage Mix

1 tin

Pineapple Slices

1 sachet

Mild Caribbean Jerk Seasoning

Chives

Nutrition Values

Calories464 kcal

Energy (kJ)1940 kJ

Fat20 g

of which saturates2.1 g

Carbohydrate27.5 g

of which sugars22.9 g

Dietary Fibre4.7 g

Protein39.9 g

Sodium858 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and courgette into fries. • Place veggie fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then bake until tender, 20-25 minutes.

• Meanwhile, thinly slice chives. Drain the pineapple slices (see ingredients). Roughly chop cucumber. • In a medium bowl, combine Creole spice blend, a pinch of salt and a drizzle of olive oil. Add pork loin steaks and turn to coat.

• Heat a large frying pan over high heat. Cook pineapple, tossing, until lightly browned, 4-5 minutes. Transfer to a large bowl.

• When the veggie fries have 10 minutes remaining, return the frying pan to medium-high heat. When oil is hot, cook pork until cooked through, 3-4 minutes each side. • Remove pan from heat, then add the butter and honey, turning pork to coat. • Transfer to a plate to rest for 5 minutes.

TIP: The spice blend will char slightly in the pan, this adds to the flavour!

• To the bowl of charred pineapple, add cucumber, shredded cabbage mix and a drizzle of white wine vinegar and olive oil. Season with salt and pepper. Toss to combine.

• Slice honey Cajun pork. • Divide pork, veggie fries and charred pineapple slaw between plates. Spoon over any remaining sauce from the pan. • Garnish with chives. Serve with garlic dip. Enjoy!