Honey-Soy Pork

Name: Honey-Soy Pork with Sesame Kumara Fries
Total time: 35 min
Yield: 2
Cuisine: Modern
Ingredients: olive oil; 2 unit Kumara; 1 sachet sesame seeds; 2 clove garlic; 1 unit cucumber; 1 unit carrot; 1 unit tomato; 2.5 tbs soy sauce; 4 tsp honey; 2 tsp rice wine vinegar (or white wine vinegar); 1 packet pork loin; 1 bag salad leaves; 1 tub Japanese Dressing; 1 tub garlic aioli

with Sesame Kumara Fries

4.0(181)

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Calories

2300 kcal

Protein

42.1g protein

Total

35 minutes

Difficulty

Easy

Allergens:

Sesame
Gluten
Soy
Gluten(Wheat)
Eggs
Eggs
Fish
May contain traces of allergens

Here’s a meal that surprises you at every turn. These aren’t just kumara fries, a scattering of sesame seeds adds a toasted nuttiness, and this isn’t just a pork steak – a sweet and salty glaze brings layers of addictive flavour. Plus, this garden salad gets tossed in a soy sauce-based Japanese dressing for a fresh take on vegetables. Get ready to fall in love with this meal!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

2 unit

Kumara

1 sachet

sesame seeds

(Contains: Sesame; )

2 clove

garlic

1 unit

cucumber

1 unit

carrot

1 unit

tomato

1 packet

pork loin

1 bag

salad leaves

1 tub

Japanese Dressing

(Contains: Sesame, Soy, Gluten(Wheat); May be present: Eggs, Fish)

1 tub

garlic aioli

(Contains: Soy, Eggs; )

Not included in your delivery

olive oil

2.5 tbs

soy sauce

(Contains: Gluten, Soy; )

4 tsp

honey

2 tsp

rice wine vinegar (or white wine vinegar)

Nutrition Values

/ per serving

Calories2300 kcal

Fat20.7 g

of which saturates2.4 g

Carbohydrate44 g

of which sugars27 g

Protein42.1 g

Sodium1400 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Paper

•Baking Tray

•Chopping board

•Knife

•Grater

•Small Bowl

•Large Non-Stick Pan

•Medium Bowl

Cooking Steps

PDF

Preheat the oven to 240°C/220°C fan-forced. Slice the kumara (unpeeled) into 1cm fries. Place the fries on an oven tray lined with baking paper. Season with salt and pepper and drizzle with olive oil. Toss to coat then roast for 20-25 minutes, or until tender. Sprinkle over the sesame seeds, toss to coat, and bake for a further 5 minutes or until browned.

While the kumara is roasting, finely chop the garlic (or use a garlic press). Cut the cucumber into 1cm chunks. Grate the carrot (unpeeled). Roughly chop the tomato.

In a small bowl, combine the garlic, soy sauce, honey and rice wine vinegar and mix well.

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Once hot, add the pork steaks and cook for 3-4 minutes on each side (depending on thickness), or until cooked through. In the last 1-2 minutes of cook time, add the honey-soy glaze and cook, stirring, until bubbling and slightly thickened. Remove the pan from the heat and set aside to rest for a few minutes.