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Indian Double Prawn & Roast Veggie Curry

Indian Double Prawn & Roast Veggie Curry

with Garlic Rice
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Calories
954 kcal
Protein
38.8g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Crustaceans
  • Milk
  • Fish
  • Soy
  • Gluten
  • Almond
  • Eggs
  • Wheat
  • Sesame
  • Milk
  • Cashew
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Coriander

1 packet

Mild Curry Paste

(Contains: Soy; )

1 sachet

Curry Powder

1 packet

Basmati Rice

1 packet

Potato

1 sachet

Chicken-Style Stock Powder

1

Carrot

1

Parsnip

1 packet

Tamarind Paste

(May be present: Fish, Soy, Gluten, Almond, Eggs, Wheat, Sesame, Milk, Cashew)

1 packet

Coconut Milk

400 g

Peeled Prawns

(Contains: Crustaceans; )

Not included in your delivery

20 g

butter (for the curry)

(Contains: Milk; )

1 drizzle

olive oil

1 tbs

brown sugar

½ cup

water (for the curry)

1.5 cup

water (for the rice)

20 g

butter (for the rice)

(Contains: Milk; )

Calories954 kcal
Energy (kJ)3990 kJ
Fat44.5 g
of which saturates26.7 g
Carbohydrate87 g
of which sugars15.7 g
Dietary Fibre5.9 g
Protein38.8 g
Cholesterol0 mg
Sodium2530 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Lid
Medium Saucepan
Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot, parsnip and potato into bite-sized chunks. • Place veggies on a lined tray, sprinkle over curry powder and drizzle with olive oil. Season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

Cook the garlic rice
2

• Meanwhile, finely chop garlic. • In a medium saucepan, heat the butter(for the rice) with a dash of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add basmati rice, the water (for the rice) and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

Cook the prawns
3

• When the rice has 10 minutes remaining, heat a drizzle of olive oil in a large frying pan over medium-high heat. • Cook prawns in batches, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a plate.

Make the curry sauce
4

• Wipe out the frying pan and return to medium-high heat with a drizzle of olive oil. • Add mild curry paste (see ingredients) and remaining garlic, and cook until fragrant, 1 minute. • Add tamarind paste (see ingredients), chicken-style stock powder, coconut milk, the butter (for the curry), water (for the curry) and brown sugar. Cook, stirring, until reduced, 2-3 minutes.

Finish the curry
5

• Add prawns and roasted veggies to the curry and stir to combine.

Finish & serve
6

• Divide garlic rice between bowls. • Top with Indian prawn and roast veggie curry. Enjoy!