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Indian Prawn & Roast Veggie Curry

Indian Prawn & Roast Veggie Curry

with Garlic Rice
Recipe Development Team
Recipe Development TeamUpdated on March 06, 2026
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Calories
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Protein
25.2g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Crustacean/Crustacé
  • Almond
  • Soy
  • Fish
  • Sesame
  • Eggs
  • May contain traces of allergens
  • Gluten
  • Milk
  • Almond
  • Traces of Cashew
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

carrot

1

parsnip

1

potato

1 sachet

curry powder

3 clove

garlic

1 packet

basmati rice

1 packet

Peeled Prawns

(Contains: Crustacean/Crustacé; )

½ packet

Mild Curry Paste

(Contains: Milk, Almond; May be present: Soy, Fish, Sesame, Eggs, Gluten)

½ packet

tamarind paste

(May be present: Soy, Fish, Sesame, Eggs, Milk, Almond, Cashew, Wheat)

1 sachet

Chicken-Style Stock Powder

1 packet

coconut milk

Not included in your delivery

olive oil

20 g

butter (for the rice)

(Contains: Milk; )

1.5 cup

water (for the rice)

20 g

butter (for the curry)

½ cup

water (for the curry)

1 tbs

brown sugar

Energy (kJ)2939 kJ
Fat35.9 g
of which saturates25.8 g
Carbohydrate99 g
of which sugars22.4 g
Protein25.2 g
Sodium1536 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Paper
Baking Tray
Medium Saucepan
Lid
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot, parsnip and potato into bite-sized chunks. • Place veggies on a lined tray, sprinkle over curry powder and drizzle with olive oil. Season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

2
2

• Meanwhile, finely chop garlic. • In a medium saucepan, heat the butter(for the rice) with a dash of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add basmati rice, the water (for the rice) and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

3
3

• When the rice has 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a plate.

4
4

• Wipe out the frying pan and return to medium-high heat with a drizzle of olive oil. • Add mild curry paste (see ingredients) and remaining garlic, and cook until fragrant, 1 minute. • Add tamarind paste (see ingredients), chicken-style stock powder, coconut milk, the butter (for the curry), water (for the curry) and brown sugar. Cook, stirring, until reduced, 2-3 minutes.

5
5

• Add cooked prawns and roasted veggies to the curry and stir to combine.

6
6

• Divide garlic rice between bowls. • Top with Indian prawn and roast veggie curry. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the dish, finding it tasty and comforting. Some felt the curry could be spicier, while others found it too strong.
  • Ease of prep: Customers praised how quick and easy the meal was to prepare, with one mentioning their 12-year-old could cook it.
  • Suggestions: Consider reducing the curry powder on roasted vegetables; some found it unnecessary. Try adding more prawns and fewer vegetables for balance.
  • Next-day meals: The curry keeps well, with one customer enjoying leftovers for lunch the next day.
  • Vegetables: Roasting times may need adjustment; some reported burnt vegetables. Consider adding green vegetables for a lighter touch.
AI-generated from customer reviews