HelloHero: Indian-Spiced Chicken, Haloumi & Garlic Yoghurt
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HelloHero: Indian-Spiced Chicken, Haloumi & Garlic Yoghurt

HelloHero: Indian-Spiced Chicken, Haloumi & Garlic Yoghurt

with Bombay Veggie Toss

Dinner should never be stressful, so you can relax tonight knowing this dish will have you sailing through calm waters. The Bombay roasted veggies will turn golden and tenderise in the oven while the chicken cooks with it’s coating of Mumbai spice. Whip up a fragrant garlic yoghurt to make all these flavours pop in your mouth and you’re done.

This recipe is under 650kcal per serving.

Tags:
Bestseller
Allergens:
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

potato

1

carrot

1

beetroot

1 sachet

Brown Mustard Seeds

1 packet

chicken breast

1 sachet

Mumbai Spice Blend

2 clove

garlic

1 packet

Greek-Style Yoghurt

(Contains Milk; )

1 packet

baby leaves

1 packet

coriander

1 packet

Halloumi

(Contains Milk; )

Not included in your delivery

olive oil

drizzle

white wine vinegar

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Nutrition Values

Energy (kJ)1900 kJ
Calories454 kcal
Fat4.9 g
of which saturates1.4 g
Carbohydrate52.7 g
of which sugars30.7 g
Dietary Fibre9.8 g
Protein49.7 g
Sodium1725 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Paper
•Baking Tray
•Large Frying Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato, carrot and beetroot into bite-sized chunks. • Place veggies on a lined oven tray. Add brown mustard seeds, a drizzle of olive oil and a pinch of salt and pepper. Spread out evenly, toss to coat, then roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

2
2

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken breast, Mumbai spice blend, a drizzle of olive oil and a pinch of salt and pepper. • Finely chop garlic. Cut haloumi into 1cm-thick slices.

3
3

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season. Set aside.

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate to rest. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook haloumi until golden brown, 1-2 minutes each side. Transfer to bowl.

TIP: The chicken is cooked when it is no longer pink inside.

5
5

• When the veggies are done, add baby spinach leaves and a drizzle of white wine vinegar to the tray. Toss to combine.

6
6

• Roughly chop coriander. Slice Indian-spiced chicken. • Divide Bombay veggie toss between plates. Top with chicken and haloumi. • Dollop with garlic yoghurt. Garnish with coriander to serve. Enjoy!