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Italian Herbed Chicken & Crouton Salad

Italian Herbed Chicken & Crouton Salad

with Creamy Dressing
4.0(180)
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Get tasty recipes from just $6 per serving
Calories
386 kcal
Protein
47.1g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Wheat
  • Gluten
  • Milk
  • Sulphites
  • Hazelnut
  • Macadamia
  • Sesame
  • Pistachio
  • Pecan
  • Eggs
  • Cashew
  • Almond
  • Walnut
  • Peanuts
  • Brazil nut
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Garlic & Herb Seasoning

1 packet

Mixed Salad Leaves

1

Wholemeal Panini

(Contains: Soy, Wheat, Gluten May be present: Sulphites, Hazelnut, Macadamia, Sesame, Pistachio, Pecan, Eggs, Cashew, Almond, Walnut, Peanuts, Brazil nut)

1

Tomato

1 packet

Creamy Salad Dressing

320 g

Chicken Breast

1

Cucumber

1 packet

Grated Parmesan Cheese

(Contains: Milk)

Calories386 kcal
Energy (kJ)1620 kJ
Fat7.7 g
of which saturates3.7 g
Carbohydrate29.3 g
of which sugars6.3 g
Dietary Fibre5.1 g
Protein47.1 g
Sodium785 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Finely chop garlic. Roughly chop tomato. Thinly slice cucumber into half-moons. Cut or tear wholemeal panini into bite-sized chunks. • Cut chicken breast into 2cm chunks. • In a medium bowl, combine garlic & herb seasoning and a drizzle of olive oil. Season with salt and pepper. Add chicken and toss to coat.

Little cooks: Kids can help tear the ciabatta!

2

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. Cook garlic until fragrant, 1 minute. • Add panini and cook until golden and slightly crispy, 5-6 minutes. Season to taste.

3

• In a small bowl, add creamy salad dressing and a drizzle of white wine vinegar and olive oil. Season and stir to combine. Set aside.

4

• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook chicken, tossing, until cooked through, 5-6 minutes. Remove from heat.

5

• Add mixed salad leaves, tomato, cucumber, grated Parmesan cheese (see ingredients) and chicken to the croutons. Toss to combine, then drizzle with creamy dressing.

TIP: You can serve the chicken on the side if you prefer! Little cooks: Take the lead by combining the ingredients for the salad!

6

• To serve, divide Italian herbed chicken and crouton salad between bowls. Enjoy!

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