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Korean Pork Meatballs & Stir-Fry Veggies

Korean Pork Meatballs & Stir-Fry Veggies

with Cauliflower Rice & Crispy Shallots

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This recipe is here to blow up everything you think you know about meatballs. All dramatics momentarily aside, these meatballs are truly game-changing thanks to a special combination of sweet, tangy flavours from the Korean sauce. We think these should come with a warning because they’re so good, they might just make your tastebuds explode!

This recipe is under 650kcal per serving.

Our suppliers have been affected by the recent adverse weather conditions and COVID-related labour shortages, which is impacting the availability of some ingredients. As such, what you receive may be slightly different to what's pictured. Don't worry, your recipe will be just as delicious!

Tags:Under 650kcal
Allergens:GlutenEggsMilkSoySesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

1

carrot

1 bag

baby broccoli

½ tin

bamboo shoots

1 packet

pork mince

1 packet

fine breadcrumbs

(ContainsGlutenMay be presentPeanuts, Tree Nuts, Sesame, Milk, Soy)

1 packet

cauliflower rice

1 packet

crispy shallots

3 clove

garlic

1 packet

Korean stir-fry sauce

(ContainsGluten, Soy, SesameMay be presentTree Nuts, Milk, Egg, Fish)

Not included in your delivery

olive oil

1

egg

(ContainsEggs)

20 g

butter

(ContainsMilk)

¼ cup

water

1 tsp

soy sauce

(ContainsGluten, Soy)

1 drizzle

sesame oil

(ContainsSesame)
Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2337 kJ
Fat29.2 g
of which saturates12.9 g
Carbohydrate36.3 g
of which sugars15.4 g
Dietary Fibre6.9 g
Protein36.1 g
Sodium1201 mg
Utensils
Utensilsarrow down iconarrow down icon
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

Finely chop the garlic. Thinly slice the carrot into half-moons. Trim the baby broccoli. Drain the bamboo shoots (see ingredients).

2

In a large bowl, combine the pork mince, fine breadcrumbs, the egg, 1/2 the garlic and a pinch of salt. Using damp hands, roll heaped spoonfuls of the pork mixture into small meatballs. Transfer to a plate. You should get 4-5 meatballs per person. Set aside.

3

In a large frying pan, heat a drizzle of olive oil over a high heat. Cook the cauliflower rice until softened, 2-4 minutes. Add the butter and remaining garlic and cook, stirring, until fragrant, 1 minute. Season, transfer to a bowl and cover to keep warm.

4

Wipe out the frying pan and return to a medium-high heat with a drizzle of olive oil. Cook meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). Transfer to a plate.

5

Wipe out the frying pan and return to a medium-high heat with a drizzle of olive oil. Cook the carrot and baby broccoli until tender, 4-5 minutes. Add the bamboo shoots, Korean stir-fry sauce and the water and cook until softened, 1-2 minutes. Remove the pan from the heat, then add the meatballs and a drizzle of soy sauce and sesame oil. Stir to combine.

6

Divide the cauliflower rice between bowls. Top with the Korean meatballs and stir-fry veggies. Garnish with the crispy shallots to serve.