Louisiana Baked Beef Fillet Steak

Name: Louisiana Baked Beef Fillet Steak with Herb-Roasted Veggies, Slaw & Dilly-Parsley Mayo
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: 1 sachet Garlic & Herb Seasoning; packet Dill & Parsley Mayonnaise; 300 g Beef Eye Fillet Steak; 1 packet Baby Spinach Leaves; 1 Broccoli; 2 packet Potato; 1 packet Shredded Cabbage Mix; 1 sachet All-American Spice Blend; 1 drizzle olive oil

with Herb-Roasted Veggies, Slaw & Dilly-Parsley Mayo

5.0(1)

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Calories

402 kcal

Protein

43.8g protein

Total

30 minutes

Difficulty

Easy

Allergens:

Eggs
Soy
Mustard

Load up beef steak with flavour before baking it until golden and tender. Smokey, Southern-inspired, Louisiana spice blend and a creamy dill-parsley slaw will combine to make a sensational dinner that everyone will happily devour!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 sachet

Garlic & Herb Seasoning

packet

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy, Mustard; )

300 g

Beef Eye Fillet Steak

1 packet

Baby Spinach Leaves

Broccoli

2 packet

Potato

1 packet

Shredded Cabbage Mix

1 sachet

All-American Spice Blend

Not included in your delivery

1 drizzle

olive oil

Nutrition Values

Calories402 kcal

Energy (kJ)1680 kJ

Fat11.4 g

of which saturates4.3 g

Carbohydrate25 g

of which sugars9.6 g

Dietary Fibre8.9 g

Protein43.8 g

Cholesterol88.5 mg

Sodium1040 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Paper

•Baking Tray

•Large Frying Pan

•Baking Paper

Cooking Steps

• Preheat oven to 220°C/200°C fan-forced. • Cut potato into bite-sized chunks. • Place potato and broccoli florets on a lined oven tray, then sprinkle with garlic & herb seasoning and drizzle with olive oil. • Toss to coat and season with salt and pepper. Spread out evenly, then roast until tender, 20-25 minutes.

• Meanwhile, add shredded cabbage mix in a medium bowl, along with baby spinach leaves, half the dill & parsley mayonnaise and a drizzle of olive oil. Season and toss to coat. Set aside. • SPICY! This is a mild spice blend, but use less if you're sensitive to heat! In a second medium bowl, combine Louisiana spice blend and a drizzle of olive oil. Add beef rump, season and turn to coat.

Little cooks: Help combine the ingredients for the slaw

• When veggies have 12 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. Sear beef steak until browned, 1 minute on all sides. • Transfer beef to a second lined oven tray. Drizzle with olive oil, season with salt and turn to coat. Roast for 8-10 minutes for medium or until cooked to your liking. Remove tray from oven and set aside to rest.